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Flax Oatmeal

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Ingredients

Adjust Servings:
1/4 cup old fashioned oats
1/2 cup milk (use skim)
1/2 banana, sliced
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
splenda sugar substitute, for topping (use two packets) (optional)

Nutritional information

286.7
Calories
107 g
Calories From Fat
11.9 g
Total Fat
3.6 g
Saturated Fat
17.1 mg
Cholesterol
65.9 mg
Sodium
37.6 g
Carbs
7.8 g
Dietary Fiber
7.8 g
Sugars
9.9 g
Protein
217g
Serving Size

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Flax Oatmeal

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    Cuisine:

    Delicious and healthy! I really enjoyed this combination. This will be a repeat for sure. Thanks!

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Flax Oatmeal,I wish I could remember where I got this-it was somewhere on the Internet! But it’s fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you’re really hungry!,Delicious and healthy! I really enjoyed this combination. This will be a repeat for sure. Thanks!


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    Steps

    1
    Done

    Mix First 5 Ingredients in a Microwave Safe Bowl.

    2
    Done

    Microwave on High For 2 Minutes

    3
    Done

    Stir Oatmeal, and Add Flaxseed (it Will Thicken the Oatmeal So Don't Worry If the Mixture Seems Thin at First!)

    4
    Done

    Top With Optional Splenda Packets. I Also Top Mine With More Sliced Banana & Low Carb Vanilla Yogurt. Raisins or Nuts Would Be Good, Too!

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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