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Flax Pancakes

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Ingredients

Adjust Servings:
1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Nutritional information

290
Calories
216 g
Calories From Fat
24 g
Total Fat
9.7 g
Saturated Fat
319.8 mg
Cholesterol
485.2 mg
Sodium
6.7 g
Carbs
3.8 g
Dietary Fiber
0.7 g
Sugars
12.6 g
Protein
124g
Serving Size

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Flax Pancakes

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    Cuisine:

    I just love these pancakes sooo yummy, used just two eggs and full fat milk to make mine and they were so good, at first I thought that they were a bit runny but they turned out just fine. My protein powder is vanilla flavour, and I served them with yogurt and mixed berry compote. I am a bit ashamed to say I ate more than I should of but they were so good. this is going to be a regular dish for me. I was thinking I might try it in my waffle machine that would be great. Thank you for posting. Made for the diabetic forum. May 2011

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Flax Pancakes, Another treat for those of us on low carb, diabetic diets These pancakes are delicious and suitable for the whole family Note the nutritional information for this recipe; high in calcium, protein and magnesium!, I just love these pancakes sooo yummy, used just two eggs and full fat milk to make mine and they were so good, at first I thought that they were a bit runny but they turned out just fine My protein powder is vanilla flavour, and I served them with yogurt and mixed berry compote I am a bit ashamed to say I ate more than I should of but they were so good this is going to be a regular dish for me I was thinking I might try it in my waffle machine that would be great Thank you for posting Made for the diabetic forum May 2011


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    Steps

    1
    Done

    Combine Dry Ingredients in Medium Bowl.

    2
    Done

    in Another Bowl, Beat Together the Eggs, Cream and Vanilla, Then Pouring It Into the Bowl of Dry Ingredients.

    3
    Done

    Stir Well and Let Sit For 3 Minutes Until It Begins to Bubble and Thicken Slightly. Using About 1/8 Cup, Spoon Batter Onto a Hot, Buttered Griddle and Let Cook Until Some Bubbles Appear on the Surface of the Pancake. Carefully Turn and Cook the Other Side For Just a Minute.

    4
    Done

    Serve With Your Favorite Syrup.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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