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Flax Seed Bran Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon splenda granular

Nutritional information

197.3
Calories
76 g
Calories From Fat
8.5 g
Total Fat
1 g
Saturated Fat
26.1 mg
Cholesterol
225.6 mg
Sodium
29.4 g
Carbs
5.4 g
Dietary Fiber
10.1 g
Sugars
5.2 g
Protein
945g
Serving Size

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Flax Seed Bran Muffins

Features:
    Cuisine:

    This great tasting recipe is very healthy.
    It is low fat as well as being full of fibre.
    I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime.
    Enjoy!

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Flax Seed Bran Muffins, This great tasting recipe is very healthy It is low fat as well as being full of fibre I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime Enjoy!, I enjoyed the cranberries in this muffin My mix was very thick also which made them a dryer muffin use the ice cream scoop like you said and it worked perfect!! I was able to make 12 uniform muffins Made this for *ZWT4* 2008 for the *Eastern Europe Bread and Bakery Challenge* I’m playing on the team *Tastebud Tickling Travelers* Got to love ZWT4! Thank you for posting


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    Steps

    1
    Done

    Preheat Oven 375*.

    2
    Done

    Spray Muffin Tins With Pam.

    3
    Done

    in Bowl Stir Together All Bran and Milk; Let Soak 5 Minutes.

    4
    Done

    Meanwhile Combine Flour,Flax Seed,Brown Sugar Blend,Baking Soda, Baking Powder, Salt,Raisins and Cinnamon.

    5
    Done

    Add Egg Beater, Canola Oil and Vanilla to the All Bran.

    6
    Done

    Gently Stir in Dry Flour Mixture With the Wet Ingredients.

    7
    Done

    Add Cranberries.

    8
    Done

    Spoon Batter Into Muffin Tips.

    9
    Done

    Sprinkle Each Muffin With Splenda.

    10
    Done

    Top With Almonds.

    11
    Done

    Bake For 30 Minutes.

    12
    Done

    Tip: use an Ice Cream Scoop to Make My Muffins; Makes It So Much Neater.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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