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Flax Seed Muffins

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Nutritional information

197.5
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.4 g
Saturated Fat
29.9 mg
Cholesterol
359.1 mg
Sodium
27.5 g
Carbs
5.5 g
Dietary Fiber
10.2 g
Sugars
6.5 g
Protein
1518g
Serving Size

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Flax Seed Muffins

Features:
    Cuisine:

    I've made these flax muffins for several years (off the Bob's Red Mill Flax Meal), but I was always hesitant to add less sugar. Even with less sugar, these muffins are great! My husband and our toddler love them!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Flax Seed Muffins, Modified from ground flax seed package , I’ve made these flax muffins for several years (off the Bob’s Red Mill Flax Meal), but I was always hesitant to add less sugar Even with less sugar, these muffins are great! My husband and our toddler love them!, Really a great recipe I’ve made it several times now, thanks so much for submitting this healthy and tasty muffin recipe I do a few variations such as use dates rather than raisins, no carrots, 1 cup of milk, sometimes add Hershey’s cinnamon chips


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    Steps

    1
    Done

    Mix Together Flax Seed, Oat Bran, Sugar, Baking Soda and Powder, Salt and Cinnamon.

    2
    Done

    Stir in Carrots, Apples, Raisins, and Nuts.

    3
    Done

    Combine Milk, Eggs, Vanilla.

    4
    Done

    Pour Wet Ingredients Into Dry.

    5
    Done

    Stir Until Dry Ingredients Are Moistened.

    6
    Done

    Do not Over Mix.

    7
    Done

    Fill Muffin Cups 3/4 Full.

    8
    Done

    Bake at 350f For 15-20 Minutes.

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    Rowan Hayes

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