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Florentine Stewed Calamari With Swiss Chard

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil
4 garlic cloves, chopped
1/2 teaspoon hot red pepper flakes
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1 (28 ounce) can whole tomatoes with juice, crushed with your hands
1/2 cup water
1/2 cup dry red wine
1 1/2 lbs cleaned squid, cut into 1/3 inch rings and tentacles halved
1 lb swiss chard, leaves and stems coarsely chopped (can also use spinach)

Nutritional information

270.7
Calories
99 g
Calories From Fat
11.1 g
Total Fat
1.7 g
Saturated Fat
264.2 mg
Cholesterol
525.2 mg
Sodium
20.1 g
Carbs
4.2 g
Dietary Fiber
7.9 g
Sugars
20.7 g
Protein
424g
Serving Size

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Florentine Stewed Calamari With Swiss Chard

Features:
    Cuisine:

    Great recipe!! I substituted spinach for the swiss chard.

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Florentine Stewed Calamari With Swiss Chard, From the Gourmet Magazine May/2009 I have not made this recipe YET! I’m waiting for Guests that will appreciate it!! Calamari isn’t something I can get DH to eat :(, Great recipe!! I substituted spinach for the swiss chard , Great recipe!! I substituted spinach for the swiss chard


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    Steps

    1
    Done

    Heat Oil in a 6 Qt Heavy Pot Over Med Heat Until It Shimmers.

    2
    Done

    Cook Garlic With Red Pepper Flakes, Stirring Until Pale Golden, About 1 Minute.

    3
    Done

    Add Onion, Celery, Carrots and 1/2 Tsp Salt.

    4
    Done

    Cook Stirring Occasionally Until Veggies Are Tender, About 6 Minutes.

    5
    Done

    Add Tomatoes (with Their Juice), Water, Wine and Squid.

    6
    Done

    Simmer Uncovered 10 Minutes.

    7
    Done

    Stir in Chard and Briskly Simmer, Covered, Until Squid Are Tender, About 1 Hour.

    8
    Done

    Adjust Seasonings.

    9
    Done

    Serve With Crusty Italian Bread.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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