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Florida Fruit Smoothie

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Ingredients

Adjust Servings:
1 banana
1 (6 ounce) container yogurt (any flavor you like)
1 1/3 cups juice (any flavor you like)
1 1/2 cups frozen fruit (use different flavors, like mangoes and peaches)

Nutritional information

209.6
Calories
53 g
Calories From Fat
6 g
Total Fat
3.7 g
Saturated Fat
22.3 mg
Cholesterol
80 mg
Sodium
34.9 g
Carbs
3.1 g
Dietary Fiber
22.4 g
Sugars
7.2 g
Protein
144 g
Serving Size

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Florida Fruit Smoothie

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    Cuisine:

    Original post on 9/13/2008: This is yummy! Used OJ, plain yogurt, cranberries, blueberries and strawberries....delicious! Thanks for sharing.
    UPDATE 3/31/13: I just had to comment again about this recipe. I have been making this regularly since 2008. I've shared it with many, many others who make it regularly too. We LOVE these fruit smoothies and I am thrilled that my kids get so excited about a healthy fruit smoothie snack. We make them so often that my kids' friends will ask for them sometimes when they are here. Thanks again for posting what has become a "go to recipe" in our home.

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Florida Fruit Smoothie,I love to drink these in the mornings. I’d rather drink this than eat in the mornings before I go to work, sometimes you’re just not very hungry that early in the morning and this sticks with you through the day.,Original post on 9/13/2008: This is yummy! Used OJ, plain yogurt, cranberries, blueberries and strawberries….delicious! Thanks for sharing.
    UPDATE 3/31/13: I just had to comment again about this recipe. I have been making this regularly since 2008. I’ve shared it with many, many others who make it regularly too. We LOVE these fruit smoothies and I am thrilled that my kids get so excited about a healthy fruit smoothie snack. We make them so often that my kids’ friends will ask for them sometimes when they are here. Thanks again for posting what has become a “go to recipe” in our home.,looks awsome


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    Steps

    1
    Done

    Cut Banana Up Into Pieces Into Blender, or I Have One of Those Smoothie Machines. Add Yogurt. use Whatever Yogurt Is on Sale That Week, but Usually Use Yoplait or the Store Brand.

    2
    Done

    Add Frozen Fruit (using Frozen So Don't Have to Add Ice and Water It Down), I Like to Use Mixed Kinds to Get Different Flavors. Use Whatever Kinds of Fruits You Like. It Might Take a Few Tries to Get What You Like.

    3
    Done

    Add Juice. I Usually Use Orange Juice or the Orange/Peach/Mango Flavored Variety. or I Look in the Mexican Food Aisle and Buy Guava and Peach Nectar For a Different Kick. I Like This a Lot Better Than Those Smoothies With Milk or Ice Cream and Think It's Healthier Too!

    4
    Done

    After Blending and If It's Too Clumpy and Thick Add 2 or 3 More Splashes of Juice and Blend Some More Till the Consistency You Want.

    5
    Done

    Enjoy!

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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