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Florida Natives Hummus

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Ingredients

Adjust Servings:
2 (15 ounce) cans garbanzo beans, drained and rinsed, reserving liquid
1/2 lemon, juice of (or more, to taste)
1 tablespoon toasted sesame oil (high quality)
3 tablespoons extra-virgin olive oil (first cold pressed)
2 large garlic cloves or 4 small garlic cloves, pressed
2 - 3 tablespoons plain greek yogurt (2% milk fat)
1/2 teaspoon dried parsley
1/4 teaspoon ground cumin, to taste (or more)
1/4 teaspoon fresh ground pepper (used a mixed peppercorn brand)
1/4 teaspoon sea salt
1/4 - 1/2 teaspoon smoked paprika
paprika (regular)
parsley

Nutritional information

151.5
Calories
57 g
Calories From Fat
6.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
313 mg
Sodium
19.8 g
Carbs
3.9 g
Dietary Fiber
0.1 g
Sugars
4.3 g
Protein
78g
Serving Size

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Florida Natives Hummus

Features:
    Cuisine:

      I got this basic hummus recipe from a friend, who's husband is a chef. I've adjusted and added a few things to it and we love it just like this. This hummus does not contain tahini, but does contain toasted sesame oil. The greek yogurt helps smooth the consistency and the fresh ground pepper adds just a bit of a bite. Serving size is estimated!

      • 35 min
      • Serves 10
      • Easy

      Ingredients

      Directions

      Share

      Florida Native’s Hummus, I got this basic hummus recipe from a friend, who’s husband is a chef I’ve adjusted and added a few things to it and we love it just like this This hummus does not contain tahini, but does contain toasted sesame oil The greek yogurt helps smooth the consistency and the fresh ground pepper adds just a bit of a bite Serving size is estimated!, I got this basic hummus recipe from a friend, who’s husband is a chef I’ve adjusted and added a few things to it and we love it just like this This hummus does not contain tahini, but does contain toasted sesame oil The greek yogurt helps smooth the consistency and the fresh ground pepper adds just a bit of a bite Serving size is estimated!


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      Steps

      1
      Done

      Drain Beans, Reserving Liquid and Rinse Well (this Removes Excess Sodium).

      2
      Done

      in a Blender or Food Processor Add Lemon Juice, Olive Oil, Sesame Oil, Garlic, Yogurt and Spices. Add Beans.

      3
      Done

      Blend or Process Until Smooth.

      4
      Done

      If Necessary, Add 4-6 Tablespoons of the Reserved Liquid or 4-6 Tablespoons Fresh Water, Whatever You Prefer, to Make a Smooth Consistency.

      5
      Done

      Place Hummus in a Glass Container, Sprinkle With Additional Parsley and Paprika For Color and Drizzle a Small Amount of Olive Oil on Top.

      6
      Done

      Cover and Chill Before Serving.

      7
      Done

      Serving Suggestions:

      8
      Done

      Serve With Pita Chips, or Flatbread Triangles (flatbreads Lightly Sprayed With Olive Oil and Baked Until Warm, Then Sliced Into Triangles.)

      9
      Done

      Also Good Served With Fresh Vegetable Crudites or as Part of a Mediterranean Platter, With Feta Cheese, Kalamata Olives, Pepperoncini and Chopped Tomatoes and Cucumbers.

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      Benjamin Kim

      Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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