0 0
Floridanative Black Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 ounce) can organic black beans, rinsed and drained
1 (10 ounce) can rotel diced tomatoes with lime and cilantro, drained and divided, with 2 tablespoons juice reserved for use (5 ounces of rotel can be frozen and used for another dish)
2 garlic cloves, peeled
1/4 large onion, chopped
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 teaspoon dried cilantro
fresh ground pepper
fresh cilantro (to garnish)
tortilla chips, to serve

Nutritional information

98.4
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.4 mg
Sodium
17.9 g
Carbs
6.3 g
Dietary Fiber
0.3 g
Sugars
6.4 g
Protein
58g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Floridanative Black Bean Dip

Features:
    Cuisine:

    Great dip! I wan't paying attention like I should have been when reading it and accidentally used the whole can of Rotel, but it still tasted great; was just a little thinner! Thanks for posting! Made for PRMR.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Floridanative Black Bean Dip, This is a my variation of a Southwestern dip recipe found in Southern Living’s Ultimate Book of Appetizers NOTE: If you can’t find the ‘Rotel with lime juice and cilantro’, substitute 1/2 to 1 cup mild salsa, 2 tablespoons fresh cilantro (2 teaspoons dried) and 2 tablespoons fresh lime juice Prep time = cook time, Great dip! I wan’t paying attention like I should have been when reading it and accidentally used the whole can of Rotel, but it still tasted great; was just a little thinner! Thanks for posting! Made for PRMR , This is a my variation of a Southwestern dip recipe found in Southern Living’s Ultimate Book of Appetizers NOTE: If you can’t find the ‘Rotel with lime juice and cilantro’, substitute 1/2 to 1 cup mild salsa, 2 tablespoons fresh cilantro (2 teaspoons dried) and 2 tablespoons fresh lime juice Prep time = cook time


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Process Beans, Half of the Rotel Tomatoes, and All Other Ingredients in a Food Processor Until Smooth, Stopping Once to Scrape Down Sides.

    2
    Done

    If Too Thick, Additional Rotel May Be Used.

    3
    Done

    Serve With Tortilla Chips -- Blue Corn or Red Corn Tortilla Chips Look and Taste Nice With This.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Tilapia
    previous
    Grilled Tilapia
    Featured Image
    next
    Minnesota Wild Rice Casserole
    Grilled Tilapia
    previous
    Grilled Tilapia
    Featured Image
    next
    Minnesota Wild Rice Casserole

    Add Your Comment

    fifteen + one =