Ingredients
-
-
1
-
1/2
-
1/4
-
2
-
2
-
2
-
1
-
-
1/4 - 1/2
-
2
-
1/4
-
2
-
1
-
Directions
Flounder With Bananas, Almonds and Rum,A requested favorite served at the Black Dog restaurant on Martha’s Vineyard. This is a fun, tropical combination of ingredients and flavors. It’s pretty healthy, too. Enjoy!
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Steps
|
1
Done
|
Warm Oven to 200 Degrees F. or Lowest Setting - to Keep Fish Warm. |
|
2
Done
|
Mix the Flour With the Salt and Pepper on a Large Plate. |
|
3
Done
|
Dredge the Flounder in the Flour, Shake Off Excess, and Dip in the Beaten Egg. |
|
4
Done
|
Combine the Butter and Oil in a Large Saute Pan and Put Over Med-High Heat. |
|
5
Done
|
Add the Flounder Fillets and Saute Quickly, About 2-3 Minutes Per Side. |
|
6
Done
|
Remove from the Pan and Set Aside in a Warm Oven. |
|
7
Done
|
to the Same Pan, Add the Almonds and Saute Briefly, Then Add Banana Slices. |
|
8
Done
|
Hold Pan Away from the Heat (very Important So It Doesn't Flame) and Add Rum. * Never Pour Rum Directly from the Bottle Into a Hot Pan, Since It Is Highly Flamable. |
|
9
Done
|
Return the Pan to Heat. |
|
10
Done
|
Add the Butter and Nutmeg - Adjust Seasoning. |
|
11
Done
|
Cook Briefly and Pour Sauce Over the Flounder. |
|
12
Done
|
Enjoy! |
