0 0
Fluffy Banana Graham Pancakes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 cup buttermilk
2 large egg whites
2 tablespoons canola oil
3 whole graham crackers, crushed (equals 1/2 cup graham cracker crumbs)
1/2 cup white flour
1/4 cup whole wheat flour
2 teaspoons baking powder
1 tablespoon splenda sugar substitute
1/4 teaspoon salt
1/8 teaspoon cinnamon

Nutritional information

120.8
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.5 g
Saturated Fat
1.1 mg
Cholesterol
248.7 mg
Sodium
16.4 g
Carbs
1.1 g
Dietary Fiber
3.6 g
Sugars
3.7 g
Protein
481g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fluffy Banana Graham Pancakes

Features:
    Cuisine:

    I wonder if I can make a healthier version.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fluffy Banana Graham Pancakes


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Whisk Together Buttermilk, Egg Whites, and Canola Oil.

    2
    Done

    Crush Graham Crackers (i Pulsed Mine in a Blender, but They Could Also Be Zipped in a Freezer Bag and Crushed With a Rolling Pin) Then Soak Them For a Couple Minutes in the Buttermilk Mixture.

    3
    Done

    Whisk Together Dry Ingredients Then Stir Into the Buttermilk Mixture, Just Until Combined.

    4
    Done

    Dice Banana (using Diced, not Mashed, Banana Allows the Pancakes to Cook Up Nice and Fluffy) Into 1/4" or So Pieces and Stir Into Batter, Then Adjust Batter Consistency, If Desired, by Adding a Splash More Buttermilk or a Little Milk.

    5
    Done

    Spray a Large Nonstick Griddle or Electric Fry Pan With Cooking Spray and Preheat Until Hot (long Ago Grandma Taught Me That the Pancake Griddle Is Ready When a Few Drops of Water Dance When Sprinkled Onto It).

    6
    Done

    Pour About 1/4 Cup of Batter Per Pancake (or However Much You Like) Onto the Hot Griddle and Cook, Turning Pancakes When Bubbles Form on Top Sides, and Cooking Until Both Sides Are Golden Brown.

    7
    Done

    Note: You May Make Your Own Buttermilk Substitute by Stirring Together 3/4 Cup Milk and 3/4 Tablespoon White Vinegar or Lemon Juice.

    8
    Done

    the Story Behind These Pancakes: on the First Morning of Our Recent Once-in-a-Lifetime Trip to Hawaii, Dd and I Enjoyed the Best Pancakes Ever! We Had a Great Vacation, Then Went Back on Our Last Day and Again Enjoyed Those Awesome Banana Macadamia Nut Pancakes from Tip Top Bakery & Cafe. This Recipe Is My Way Preserving Our Memories of a Wonderful Vacation Together in Kauai.

    9
    Done

    the Recipe, Which I Created Expressly For the Rsc#12 Contest, Was Inspired by Those Banana Mac Pancakes. the Actual Kauai Pancakes Could Be Ordered With Any Combination of Bananas, Pineapple, and Macadamia Nuts. I Left the Mac Nuts Out of My Recipe in Order to Keep It Accessible to All, but Do Feel Free to Add Some Fairly Fine Chopped Macadamia Nuts to Your Pancakes For a Real Taste of the Islands.

    10
    Done

    at Tip Top the Yummy Pancakes Are Served With Vanilla Syrup and Guava Preserves. Their Coffee Was Also Great While Mine Is Pretty Bad. in Order to Really Duplicate the Hawaiian Breakfast Experience, Something Would Have to Be Done About That!

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cheese Blintz
    previous
    Cheese Blintz
    Macaroni Vegetable Cheese Pie
    next
    Macaroni Vegetable Cheese Pie
    Cheese Blintz
    previous
    Cheese Blintz
    Macaroni Vegetable Cheese Pie
    next
    Macaroni Vegetable Cheese Pie

    Add Your Comment

    2 × 4 =