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Focus On Food: Blackberries

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Ingredients

Adjust Servings:

	1/2 cup fresh blackberries
	1/4 cup extra virgin olive oil
	2 tablespoons red wine vinegar
	1 tablespoon agave nectar
	1 pinch salt & pepper

Nutritional information

85.7

Calories

81 g

Calories From Fat

9.1 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

0.7 mg

Sodium

1.2 g

Carbs

0.6 g

Dietary Fiber

0.6 g

Sugars

0.2 g

Protein

19g

Serving Size

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Focus On Food: Blackberries

Name: Focus On Food: Blackberries
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6-8
Cuisine: American
Ingredients: : 1/2; : 1/4; : 2; : 1; : 1

Features:

Cuisine:

American

Its Monday and today is the first in a new weekly blog post series called Focus on Food here at Laurel on Health Food. Each week on Monday Ill feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope you enjoy it! Todays feature: blackberries.

65 min
Serves 6
Easy

Ingredients

Directions

Focus on Food: Blackberries, Its Monday and today is the first in a new weekly blog post series called Focus on Food here at Laurel on Health Food Each week on Monday Ill feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them I hope you enjoy it! Todays feature: blackberries , Its Monday and today is the first in a new weekly blog post series called Focus on Food here at Laurel on Health Food Each week on Monday Ill feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them I hope you enjoy it! Todays feature: blackberries

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Steps

Done

Add All the Ingredients to a Food Processor or Blender and Blend on High Until Smooth. Pour Dressing Through a Fine-Mesh Strainer or Cheesecloth to Remove the Blackberry Seeds. Spoon Over Salads and Reserve Leftovers in the Refrigerator For Up to 1 Week.