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Foil Wrapped Savory Fish

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Ingredients

Adjust Servings:
1 medium onion chopped
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons curry powder
2 teaspoons gingerroot peeled and minced
2 teaspoons garlic minced
2 teaspoons soy sauce
2 lbs fish fillets cut into 4 serving pieces

Nutritional information

296.9
Calories
59 g
Calories From Fat
6.7 g
Total Fat
1.1 g
Saturated Fat
124.7 mg
Cholesterol
346.4mg
Sodium
4 g
Carbs
0.9 g
Dietary Fiber
1.3 g
Sugars
52.6 g
Protein
265g
Serving Size (g)
4
Serving Size

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Foil Wrapped Savory Fish

Features:
    Cuisine:

    This was so easy and delicious! I'm not a big fish eater, but wanted something light and this was just perfect.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Foil Wrapped Savory Fish,Before my divorce, I found myself the proud owner of lots of fish….he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn’t have to eat the same thing over and over again! I can’t say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor….if you don’t like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack…if I’m lucky triggerfish! A nice firm, white meat fish is preferably…nothing fishy tasting like mackerel!,This was so easy and delicious! I’m not a big fish eater, but wanted something light and this was just perfect.


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    Steps

    1
    Done

    Heat Your Oven to 450 Degrees.

    2
    Done

    Combine the First 6 Ingredients in a Bowl; Stir Well and Set Aside.

    3
    Done

    Cut 4 (12 X 9 Inch) Pieces of Heavy Duty Foil. Fold Them in Half, and Trim Each Piece Into a Larg Heart Shape. Place the Foil on an Ungreased Baking Sheet.

    4
    Done

    Place 1 Fillet of Fish on Each Piece of Foil Near the Crease. Top Evenly With the Onion/Sauce Mixture. Fold Over the Remaining Halves of Foil Hearts. Starting With the Rounded Edge of Each Heart, Pleat and Crimp the Edges Together to Form a Seal. Twist the End Tightly to Seal. Bake at 450 Degrees For 20 Minutes or Until the Fish Flakes Easily When Tested With a Fork.

    5
    Done

    to Serve, Remove from the Foil and Plate.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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