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Food Network Halibut

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Ingredients

Adjust Servings:
1/2 cup flour
salt and pepper
12 ounces halibut fillets
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 slices bacon cut into pieces
1/2 cup white wine
1/2 lemon juice of
2 teaspoons capers
2 tablespoons chopped fresh parsley

Nutritional information

732.5
Calories
365 g
Calories From Fat
40.6 g
Total Fat
13.3 g
Saturated Fat
116.2 mg
Cholesterol
479.1mg
Sodium
26.9 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
52 g
Protein
316g
Serving Size (g)
2
Serving Size

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Food Network Halibut

Features:
    Cuisine:

    This is an adaptation of Tyler Florence's "Pan-Roasted Halibut with Prosciutto, Lemon, White Wine & Capers". Wonderfully delicious! Addicting!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Food Network Halibut,This is an adaptation of Tyler Florence’s “Pan-Roasted Halibut with Prosciutto, Lemon, White Wine & Capers”. Wonderfully delicious! Addicting!,This is an adaptation of Tyler Florence’s “Pan-Roasted Halibut with Prosciutto, Lemon, White Wine & Capers”. Wonderfully delicious! Addicting!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Put Flour in Pie Plate and Season With Salt and Pepper.

    3
    Done

    Dredge Fish in Flour.

    4
    Done

    Heat Skillet Over Medium-High Heat Until Hot and Add 1 T. Evoo and 1 T. Butter. Add Fillets, Skin Up, and Cook Until Brown on Bottom (2-3 Min). Add Bacon to Pan While Halibut Is Cooking and Stir to Brown.

    5
    Done

    When Bottom Is Brown, Flip Fish and Put Pan in Oven Until Fish Is Cooked Through. About 10 Min - More Depending on Thickness of Fillet.

    6
    Done

    Remove Fish to Serving Plate. Put Bacon on Paper Towels and Pat Dry. Put Skillet Back on Med-High Heat. Add the Remaining Butter, Oil, Lemon Juice, White Wine, Capers and Parsley and Bring to a Boil. Boil Until Reduced and Thickened. Season With Salt and Pepper. Pour Over Fish, Top With Bacon, Garnish With More Parsley (if Desired) and Serve.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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