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Fool Medemmas – Fava Beans

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Ingredients

Adjust Servings:
1 (16 ounce) can cooked fava beans
1 large onion, chopped
1 large tomatoes, diced
1 1/2 tablespoons olive oil
1 teaspoon cumin powder
1/4 cup parsley, chopped
1 lemon, juice of
salt
pepper
red chili pepper
pita bread (optional)

Nutritional information

198.6
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
12.7 mg
Sodium
28.8 g
Carbs
7.5 g
Dietary Fiber
5.2 g
Sugars
9.7 g
Protein
217g
Serving Size

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Fool Medemmas – Fava Beans

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    Love it, love it, love it and it's easy :) I made this and had it for brekkie and I must say it's so nice to have something that's not sweet of a morning like cereal or something similar. A couple of points for me next time would probably be to cook the onion a bit beforehand as I still found it a bit raw for my liking and....it may just be that I have a healthy appetite but I found this better as a serve for 2 not 4 but then I did omit the tomatoes because I'm not supposed to eat those :( Thanks for posting!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fool Medemmas – Fava Beans, , Love it, love it, love it and it’s easy 🙂 I made this and had it for brekkie and I must say it’s so nice to have something that’s not sweet of a morning like cereal or something similar A couple of points for me next time would probably be to cook the onion a bit beforehand as I still found it a bit raw for my liking and it may just be that I have a healthy appetite but I found this better as a serve for 2 not 4 but then I did omit the tomatoes because I’m not supposed to eat those 🙁 Thanks for posting!, I have lived for more than a year in Sudan and Ethiopia, places where fool (or ful, or even foul ) are a daily staple, mainly at breakfast I have seen quite a lot of varieties, but all of them had one thing in common: they were made with some sort of brown or red bean This variation with fava beans was an interesting excursion, which I quite liked I made it also with lima beans, which I like best in the end, as its results in a nicer texture Don’t use pita bread — a crusty but spongy white bread works best


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    Steps

    1
    Done

    Pour the Beans Into a Pot and Bring to a Boil.

    2
    Done

    Mix Them Well and Add Remaining.

    3
    Done

    Bring to a Boil Again, Then Reduce to Medium Heat and Cook For About 5 Minutes.

    4
    Done

    This Dish Is Usually Eaten With Pita Bread.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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