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Fool Mudammas Egyptian Lentils

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Ingredients

Adjust Servings:
1 cup dried pink lentils or 1 cup white beans
3 cups water
1 tablespoon salt
1/2 teaspoon salt
2 garlic cloves, minced
1/2 cup olive oil
1/4 cup lemon juice
romaine lettuce or other lettuce
2 - 3 scallions, cut into 3-inch lengths

Nutritional information

206.4
Calories
126 g
Calories From Fat
14 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
1021.9 mg
Sodium
15.4 g
Carbs
2.7 g
Dietary Fiber
0.3 g
Sugars
6.1 g
Protein
141g
Serving Size

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Fool Mudammas Egyptian Lentils

Features:
    Cuisine:

    With all due respect but I lived in Egypt for more than 13 years,and there is a big difference in Fool Medammes and lentils. Fool medammes are actually fava beans. Lentils are called Adz.(I dont know if the spelling is right.) No hard feelings though.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Fool Mudammas (Egyptian Lentils), Time does not include allowing the beans to soak overnight or time spent chilling Posted for Zaar World Tour 2006 You can use the pink Egptian lentils if you want an authentic dish This can be served on lettuce lined salad plates and garnished with scallions , With all due respect but I lived in Egypt for more than 13 years, and there is a big difference in Fool Medammes and lentils Fool medammes are actually fava beans Lentils are called Adz (I dont know if the spelling is right ) No hard feelings though , Time does not include allowing the beans to soak overnight or time spent chilling Posted for Zaar World Tour 2006 You can use the pink Egptian lentils if you want an authentic dish This can be served on lettuce lined salad plates and garnished with scallions


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    Steps

    1
    Done

    In a 2 Quart Bowl Soak the Beans Overnight in Enough Water to Cover.

    2
    Done

    Drain the Beans.

    3
    Done

    Place the Beans in a 1 Quart Saucepan and Cover With 3 Cups Water.

    4
    Done

    Add Salt and Cook For About 1 Hour, or Until the Skins Split.

    5
    Done

    Drain and Chill.

    6
    Done

    Add Salt, Garlic, Olive Oil, and Lemon Juice.

    7
    Done

    Chill.

    8
    Done

    Arrange Lettuce on Salad Plates. Place 1/4 Cup of the Bean Mixture on Each Plate. Garnish Each Serving With Scallions.

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    Tinsley Blevins

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