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Fool Nabed -Fava Bean Soup Egyptian

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Ingredients

Adjust Servings:
2 cups dried fava beans (or 4 cups canned fava or broad beans)
1 teaspoon cumin
2 garlic cloves, crushed
1/3 cup olive oil
1/4 cup lemon juice
2 tablespoons fresh parsley, finely chopped
water, used to soak fava beans

Nutritional information

211.5
Calories
86 g
Calories From Fat
9.7 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
6.2 mg
Sodium
22.8 g
Carbs
9.5 g
Dietary Fiber
2.4 g
Sugars
9.9 g
Protein
56g
Serving Size

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Fool Nabed -Fava Bean Soup Egyptian

Features:
    Cuisine:

    used the pressure cooker for this recipe, cooking the beans for 5 minutes with a natural release. Easy and quick to put together the only hassle was peeling all the beans. As is, the soup is very bland, but with a sprinkling of freshly ground pepper and seasoning salt, is very tasty. My bf loved this soup! Thanks for posting.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Fool Nabed – Fava Bean Soup (Egyptian), From Saad Fayed, Fool nabed is an Egyptian soup made from fava beans It is warm and filling Serve alone or as an appetizer Times do not include overnight soaking of favas , used the pressure cooker for this recipe, cooking the beans for 5 minutes with a natural release Easy and quick to put together the only hassle was peeling all the beans As is, the soup is very bland, but with a sprinkling of freshly ground pepper and seasoning salt, is very tasty My bf loved this soup! Thanks for posting , Loved the sound of this – such fabulous ingredients! – and it fully lived up to my expectations A superb blend of flavours, and I followed Kumquat’s suggestion of blending it with an immersion blender, always the easiest option! Thanks for sharing, Nana Lee!


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    Steps

    1
    Done

    Soak Fava Beans Overnight.

    2
    Done

    Drain Fava Beans and Save Water.

    3
    Done

    Peel the Skins from the Fava Beans and Place the Beans in Large Saucepan.

    4
    Done

    Measure 6 Cups of Soaking Water and Add to the Fava Beans.

    5
    Done

    Bring to a Boil on Medium High Heat.

    6
    Done

    Reduce Heat to Medium and Cook For 45 Minutes, or Until Beans Are Soft.

    7
    Done

    Once Beans Are Tender, Remove Beans from Heat and Puree in a Blender.

    8
    Done

    Return Pureed Fava Beans to Saucepan and Bring to a Boil.

    9
    Done

    Add Water If Needed.

    10
    Done

    Stir in Cumin, Garlic, Lemon Juice and Olive Oil and Bring to a Second Boil.

    11
    Done

    Simmer For 5 Minutes. Serve in a Bowl and Sprinkle Parsley on Top.

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