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Fooll Mudammes Fava Bean Egyptian

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Ingredients

Adjust Servings:
3 tablespoons oil
1 onion, chopped
1/4 - 1/2 cup tomato sauce
1 teaspoon ground cumin
1/2 teaspoon ground coriander, or more if you like
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1 (15 ounce) can fava beans, drained

Nutritional information

226.3
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
378 mg
Sodium
25.2 g
Carbs
6.5 g
Dietary Fiber
3.8 g
Sugars
8.7 g
Protein
160g
Serving Size

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Fooll Mudammes Fava Bean Egyptian

Features:
    Cuisine:

    Served with pita bread, feta, and cucumbers. Thanks! This has earned a spot in the breakfast menu rotation.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fooll Mudammes (Fava Bean Egyptian Breakfast)(??? ????), Traditional breakfast in the middle east This is my mom’s recipe, my (and my husband’s) favorite You can make it at night and heat the next morning, keeps well in the fridge I do not use oil to cook the onions, to lower the fat, and it tastes just as good!, Served with pita bread, feta, and cucumbers Thanks! This has earned a spot in the breakfast menu rotation , This was really excellent- reminded me of Middle Eastern refried beans! I found 1/4 cup of tomato sauce was sufficient for flavor Ate it with Trader Joe’s Garlic Naan bread


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    Steps

    1
    Done

    Heat Oil, Add Onion and Cook For About 4 Minutes.

    2
    Done

    Add Tomato Sauce, Spices and Salt, Cook For 2-3 Minutes.

    3
    Done

    Add Fava Beans, and Mash It on Low Heat.

    4
    Done

    You Can Mash It Finely or Leave Some Fava Beans Whole.

    5
    Done

    Cover and Cook For 5 More Minutes.

    6
    Done

    Serve With Pita Bread.

    7
    Done

    You Can Drizzle Some Olive Oil, Tahini, Lemon, or a Combination on It Before Serving.

    8
    Done

    I Like Hot Chili Peppers as Well.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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