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For Diabetics – Veg Chinese Fried Rice

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Ingredients

Adjust Servings:
1 cup uncooked rice washed
3/4 cup french beans finely chopped
3/4 cup carrot finely chopped
1/4 cup red capsicum finely chopped
2 stalks celery finely chopped
2 spring onions finely chopped (whites and greens separated)
1/2 teaspoon soya sauce
1 1/2 teaspoons olive oil
salt

Nutritional information

216.8
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
53.5 mg
Sodium
43 g
Carbs
7.1 g
Dietary Fiber
1.2 g
Sugars
6.9 g
Protein
120g
Serving Size

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For Diabetics – Veg Chinese Fried Rice

Features:
    Cuisine:

    For diabetics it is best to use Basmati rice as this has a much lower GI than ordinary rice.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    For Diabetics – Veg Chinese Fried Rice,This is from Tarla Dalal’s Delicious Diabetic Low Cal recipe cookbook. Rice is most often avoided by diabetics, but, they can enjoy this provided they use minimal oil and more of veggies. Veggies are rich in vitamins and fibre. Select unprocessed rice like kolam or brown rice instead of polished rice which has little or no fibre and then prepare and enjoy this, GUILT FREE! Note: You may also use dalia(broken wheat) instead of rice to make this dish.,For diabetics it is best to use Basmati rice as this has a much lower GI than ordinary rice.,This is from Tarla Dalal’s Delicious Diabetic Low Cal recipe cookbook. Rice is most often avoided by diabetics, but, they can enjoy this provided they use minimal oil and more of veggies. Veggies are rich in vitamins and fibre. Select unprocessed rice like kolam or brown rice instead of polished rice which has little or no fibre and then prepare and enjoy this, GUILT FREE! Note: You may also use dalia(broken wheat) instead of rice to make this dish.


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    Steps

    1
    Done

    Boil Rice in 2 Cups of Water. Ensure That Each Grain of Cooked Rice Is Separate.

    2
    Done

    Heat Oil in a Non-Stick Pan.

    3
    Done

    Add All the Veggies Except the Spring Onion Greens.

    4
    Done

    Sprinkle 2 Tbsps. Water and Cook For 5 Minutes.

    5
    Done

    Add the Rice, Soya Sauce, Spring Onion Greens and Salt.

    6
    Done

    Mix Well and Saute For 2 Minutes.

    7
    Done

    Serve Hot With Chillies in Vinegar.

    8
    Done

    Enjoy!

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