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Fragrant Citrus Tilapia

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Ingredients

Adjust Servings:

	1 lb tilapia fillet
	1/3 cup freshly squeezed orange juice
	2 tablespoons butter
	1/2 tablespoon grated orange zest
	1/2 teaspoon tarragon
	salt and pepper

Nutritional information

170.6

Calories

69 g

Calories From Fat

7.8 g

Total Fat

4.3 g

Saturated Fat

72 mg

Cholesterol

110.1mg

Sodium

2.5 g

Carbs

0.1 g

Dietary Fiber

1.7 g

Sugars

23.1 g

Protein

142g

Serving Size (g)

Serving Size

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Fragrant Citrus Tilapia

Name: Fragrant Citrus Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/3; : 2; : 1/2; : 1/2

Features:

Cuisine:

American

Wonderful combination of flavors ~ I added a DASH of garlic powder to the melted butter/orange juice mixture before adding the tilapia to the pan! Quick and easy ~ Made for My3Chefs 2012!

40 min
Serves 4
Easy

Ingredients

Directions

Fragrant Citrus Tilapia,As published in Raley’s Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.,Wonderful combination of flavors ~ I added a DASH of garlic powder to the melted butter/orange juice mixture before adding the tilapia to the pan! Quick and easy ~ Made for My3Chefs 2012!

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Steps

Done

Preheat Oven to 425f Rinse Fish and Pat Dry. Place in a 7 X 11 Inch Baking Dish. Combine Juice, Butter, Zest and Tarragon in a Microwave-Safe Dish. Cook on High For 1 Minute or Until Butter Is Melted. Pour Over Fish. Season With Salt and Pepper and Bake For 10 Minutes or Until Fish Reaches 150f on a Meat Thermometer and Flakes Easily When Tested With a Fork.