0 0
Fragrant Lamb Stew With Dried Fruits

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 lbs lamb, cut into cubes from boneless leg of lamb
3 - 4 medium onions, peeled and chopped
3 cloves garlic, crushed through a press
1 lb carrot, peeled and cut into 1-inch chunks
2 teaspoons curry powder
salt and pepper
1 teaspoon cinnamon
2 tablespoons fresh ginger, minced or 1 teaspoon ginger, ground, minced
1/2 teaspoon clove, ground
1 teaspoon lemon, zest of, minced

Nutritional information

690.8
Calories
251 g
Calories From Fat
27.9 g
Total Fat
9.8 g
Saturated Fat
120 mg
Cholesterol
352.6 mg
Sodium
70.3 g
Carbs
11.4 g
Dietary Fiber
11.1 g
Sugars
38.1 g
Protein
526 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fragrant Lamb Stew With Dried Fruits

Features:
    Cuisine:

    Wow, I happend to have all ingredients but dried fruits. Picked raisins from my husband's musli and added dried blueberries and South African fruity chutney. Good, so good. Served with rice and as suggested mashed potatoes. Both good.

    • 163 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fragrant Lamb Stew with Dried Fruits, Delicious served over mashed potatoes! , Wow, I happend to have all ingredients but dried fruits. Picked raisins from my husband’s musli and added dried blueberries and South African fruity chutney. Good, so good. Served with rice and as suggested mashed potatoes. Both good., I scaled this down for 2 people and I will be making adjustments for the heat. used white pepper instead of black pepper and that may have led to the heat. Cutting a tad on the ginger, curry and cayenne will improve for my household’s taste, we are more accustomed to more subtle dishes with a med twist.

    Fruits were raisins, apricots which I normally cannot take and prunes. They added a lovely sweetness that lingered over the heat that is on the backside of the bite. I avoided the nuts entirely but will possibly pine nuts in the future since almonds are a hazard.

    For a first time Moroccan dish..fantabulous!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    '-Preheat Oven to 350 Degrees F.

    2
    Done

    Heat Olive Oil in Bottom of 4 to 5 Quart Heavy-Bottomed Dutch Oven.

    3
    Done

    Brown Cubes of Lamb in Oil, in Batches, Remove Lamb to Plate. Add Onions to Pot, Scraping Up Brown Bits and Stirring.

    4
    Done

    When Softened, Add Crushed Garlic; Stir to Incorporate, Then Add Carrots.

    5
    Done

    Cook 2 to 3 Minutes.

    6
    Done

    Add Curry, Salt, Pepper, Cinnamon, Ginger, Cloves, Lemon Zest, Cayenne or Pepper Flakes, and Rosemary.

    7
    Done

    Stir to Mix in Well, Then Add Water and Wine. Raise Heat and Let the Liquids Bubble. Lower Heat, Then Add the Tomatoes, Balsamic Vinegar, and the Lamb Cubes.

    8
    Done

    Add Dried Fruits, the Lemon Juice, and the Almonds.

    9
    Done

    Adjust Seasonings to Taste, Adding More Water If the Stew Seems Too Thick.

    10
    Done

    Add 1/2 Cup of Cilantro, Cover Pot, and Place in Oven For 75 to 90 Minutes.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Simply Delicious Breakfast Casserole #5Fix
    Featured Image
    next
    Jewish -Eta Estomins Potato Latkes
    Featured Image
    previous
    Simply Delicious Breakfast Casserole #5Fix
    Featured Image
    next
    Jewish -Eta Estomins Potato Latkes

    Add Your Comment

    one × 1 =