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Fragrant Moroccan Beef, Date, Honey And

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Ingredients

Adjust Servings:
3 lbs organic beef, trimmed of fat & cubed
1 tablespoon olive oil
1 lb onion, peeled & quartered
4 - 6 garlic cloves, peeled & chopped finely
1 lb carrot, peeled & cut into chunks
9 ounces canned tomatoes
4 ounces dates, pitted but kept whole
6 ounces prunes, pitted but kept whole
2 tablespoons honey
1/2 pint beef stock
1 cinnamon stick
6 teaspoons ras el hanout spice mix (or 2 teaspoons cumin powder, 2 teaspoons coriander powder, 1 teaspoon ginger and 1 teaspoon turmeric)
salt & pepper
2 ounces toasted sliced almonds
2 tablespoons fresh coriander, chopped

Nutritional information

1823.2
Calories
1518 g
Calories From Fat
168.7 g
Total Fat
67.7 g
Saturated Fat
224.7 mg
Cholesterol
325.9 mg
Sodium
56.8 g
Carbs
8.4 g
Dietary Fiber
36.8 g
Sugars
24.2 g
Protein
397g
Serving Size

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Fragrant Moroccan Beef, Date, Honey And

Features:
    Cuisine:

    I have a cast and enamel tagine. What oven temp and how long to I cook?

    • 73 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Fragrant Moroccan Beef, Date, Honey and Prune Tagine – Crock Pot, Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey – a traditional Moroccan tagine at it’s best! I cook mine in a traditional tagine & an electric tagine; but I realise that not everyone has one, so I have also tested this out in my crock pot; it works REALLY well and is better when cooking larger quantities The meat becomes meltingly tender and the fruity & spicy smell transports you immediately to Morocco on a magic carpet maybe?? Yes, I am waxing lyrical I know – but this tagine is a real winner It’s not particularly seasonal, but I do think that the colder autumn & winter months are a good time to indulge in this North African comfort dish!, I have a cast and enamel tagine What oven temp and how long to I cook?, Absolutely delicious! used apricots instead of dates A real hit


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    Steps

    1
    Done

    Par-Boil the Carrots in Boiling Water For About 3 -5 Minutes.

    2
    Done

    Preheat the Electric Tagine or Crock Pot to High.

    3
    Done

    Heat Up Half of the Olive Oil in a Large Frying Pan and Quickly Brown the Onion Quarters Over a Fairly High Heat Until Charred & Coloured Well. Tip Them Into the Crock Pot.

    4
    Done

    Add the Chopped Garlic & Par-Boiled Carrots to the Onions in the Crock Pot.

    5
    Done

    Make Up 1/2 Pint of Stock With a Beef Stock Cube. Add the Honey to the the Stock & All the Dried Spices. Tip the Honey & Spiced Stock Into the Crock Pot & Mix Well. Add the Cinnamon Stick.

    6
    Done

    Add the Tinned Tomatoes, Dates & Prunes to the Crock Pot - Mix Well.

    7
    Done

    Heat Up the Remaining Olive Oil and Brown the Beef Cubes in Small Batches to Sear & Seal Them. as You Finish Browning Them, Add the Beef to the Crock Pot.

    8
    Done

    When You Have Finished Browning All the Beef, Give the Whole Mixture a Good Stir & Season With Salt & Pepper.

    9
    Done

    Cook on High For Between 6 & 10 Hours Depending on Your Crock Pot's Wattage & Settings.

    10
    Done

    Serve the Beef Tagine With Fluffy Couscous and Garnish With the Chopped Fresh Coriander & Toasted Flaked Almonds. It Also Works Well With Rice Too.

    11
    Done

    P.s. Watch Out For the Cinnamon Stick! We Sometimes Award the Lucky Winner of the Cinnamon Stick With an Extra Glass of Wine!

    12
    Done

    P.p.s. You Can Use Dates & Prunes Which Have not Been Pitted, They Do Tend to Hold Their Shape Better Too, Just Warn Your Guests That They Must Look Out For the Stones!

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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