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Freds Famous Hummus

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Ingredients

Adjust Servings:
1 (12 ounce) can chickpeas
1/4 cup olive oil (more or less)
1 medium onion
4 - 6 cloves garlic
1/2 green pepper (optional)
1 - 2 dried hot pepper, of choice
kosher salt or sea salt, to taste
fresh cracked black pepper, to taste

Nutritional information

474
Calories
261 g
Calories From Fat
29 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
512.1 mg
Sodium
46.2 g
Carbs
8.4 g
Dietary Fiber
2.5 g
Sugars
9.3 g
Protein
576g
Serving Size

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Freds Famous Hummus

Features:
    Cuisine:

    Thanks Mike! I loved this. I think it had to be the yummy onions! Thanks for posting!

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fred’s Famous Hummus, BEST Hummus ever Comes from a card tucked inside a new blender my buddy bought These things show up in the darndest places , Thanks Mike! I loved this I think it had to be the yummy onions! Thanks for posting!, BEST Hummus ever Comes from a card tucked inside a new blender my buddy bought These things show up in the darndest places


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    Steps

    1
    Done

    Heat Oil in a Fry Pan.

    2
    Done

    Ruff Chop the Onions and Garlic and Add to the Oil.

    3
    Done

    If Using the Green Pepper, Dice It and Add It Too.

    4
    Done

    Add the Hot Pepper and Give Everything a Good Toss.

    5
    Done

    Keep the Heat Low and Cook It All Slow.

    6
    Done

    Stir Occasionally and Press Down on the Pepper Into the Oil but Do not Break It Up.

    7
    Done

    Continue to Cook Until Golden (ok, Caramelized).

    8
    Done

    Remove from Heat.

    9
    Done

    Drain and Rinse the Chick Peas.

    10
    Done

    Dump Them Into a Blender.

    11
    Done

    Remove the Hot Pepper from the Oil.

    12
    Done

    Dump the Rest Into the Blender.

    13
    Done

    Add 6 or 7 Cranks of Black Pepper.

    14
    Done

    Pure.

    15
    Done

    Slowly Add Water Until You Get a Preferred Consistency.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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