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Freeport Chicken

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Ingredients

Adjust Servings:
1 1/2 lbs fresh chicken breasts
3/4 cup brown rice
1/2 cup white rum
1 fresh red pepper (diced)
1 (14 1/2 ounce) can diced tomatoes
1/8 teaspoon ground ginger
2 tablespoons olive oil
1 medium sweet onion (diced)
2 teaspoons minced garlic
1 teaspoon brown sugar
1 cup chicken broth
1/2 teaspoon thyme
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon red pepper flakes

Nutritional information

1203.1
Calories
436 g
Calories From Fat
48.5 g
Total Fat
11.7 g
Saturated Fat
217.9 mg
Cholesterol
609.7 mg
Sodium
74.5g
Carbs
7.4 g
Dietary Fiber
13.5 g
Sugars
82.2 g
Protein
927 g
Serving Size

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Freeport Chicken

Features:
    Cuisine:

    used pineapple rum, increased cinnamon, nutmeg, ginger, thyme by 1/8 tsp each and added 8 pitted prunes, chopped and 2 tsp tomato paste. I didn't add the rice, but simmered it until the broth thickened and served it over white rice. Great flavor. DH LOVED it!Thanks for sharing your recipe.

    • 90 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Freeport Chicken,Quick and easy way to have chicken and rice (kicked up).Healthy. Edited 3/28 to adjust rice cooktime.,used pineapple rum, increased cinnamon, nutmeg, ginger, thyme by 1/8 tsp each and added 8 pitted prunes, chopped and 2 tsp tomato paste. I didn’t add the rice, but simmered it until the broth thickened and served it over white rice. Great flavor. DH LOVED it!Thanks for sharing your recipe.


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    Steps

    1
    Done

    Cube Chicken Breast Into Bite Size Pieces.

    2
    Done

    in a Dutch Oven, Add Olive Oil and Diced Onions, Cook Over Medium Heat Until Onions Are Translucent.

    3
    Done

    Add Diced Red Pepper and Garlic.

    4
    Done

    Add Diced Chicken and Cook Until Brown.

    5
    Done

    Remove Pan from Heat, Add Rum, Return Pan to Heat.

    6
    Done

    Add Ginger,Thyme,Cinnamon,Nutmeg,Brown Sugar,Salt,Pepper,Red Pepper Flakes,Diced Tomatoes and Chicken Broth.

    7
    Done

    Bring to Boil, Add Rice.

    8
    Done

    Cover and Simmer For 40 Minutes. 20 Minutes For White Rice.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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