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French Green Beans Sauted With Mushrooms

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 - 3 garlic cloves
6 large button mushrooms, sliced
1/2 - 3/4 cup whole almond (more or less to taste and to fit your dieting goals)
1/2 lb frozen french-cut green beans (like those found at trader joe's but any would work, including fresh, also, you may want to add more)
soy sauce, to taste

Nutritional information

329.1
Calories
224 g
Calories From Fat
24.9 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
7.9 mg
Sodium
19.6 g
Carbs
8.1 g
Dietary Fiber
5.3 g
Sugars
11.9 g
Protein
228 g
Serving Size

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French Green Beans Sauted With Mushrooms

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    Cuisine:

    Made this recipie tonight. Made 2 changes. Used 2 cans French style green beans and slivered almonds.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    French Green Beans Sauted With Mushrooms and Almonds,I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. used frozen french beans from Trader Joe’s, but fresh beans would be wonderful! Amounts are highly approximated; I didn’t measure when making this, but this is pretty similar to what I did. (If using fresh beans, you’d probably want to blanch them in boiling water and then plunge in ice water, and *then* add to the pan.),Made this recipie tonight. Made 2 changes. Used 2 cans French style green beans and slivered almonds.,Loved them! Thanks for sharing!


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    Steps

    1
    Done

    Heat Oil Over Medium Heat.

    2
    Done

    Saut Garlic Until Soft, Being Careful not to Let It Burn.

    3
    Done

    Add Sliced Mushrooms and Saut Until They Look Fairly Cooked and Shiny (about 5 Minutes).

    4
    Done

    Add Almonds and Saut For a Couple More Minutes.

    5
    Done

    Finally, Add Frozen Green Beans and Splash of Soy Sauce.

    6
    Done

    Stir Frequently Until Beans Are Just Cooked and, of Course, No Longer Frozen.

    7
    Done

    If not on the South Beach Diet or Watching Sugar Intake, You Could Add Oyster Sauce or Other Asian Condiment to the Mixture.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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