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French Onion Chicken

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Ingredients

Adjust Servings:
500 g chicken breast fillets
1 tablespoon plain flour
1 40 g packet french onion soup mix
1 tablespoon olive oil
3 slices bacon rindless with fat trimmed for lowfat version
1 medium onion
1 cup water
200 ml sour cream light if you like
1 cup couscous optional
1 cup frozen vegetables optional

Nutritional information

383.8
Calories
197 g
Calories From Fat
21.9 g
Total Fat
8.9 g
Saturated Fat
103 mg
Cholesterol
1050.3 mg
Sodium
12.2 g
Carbs
1.1 g
Dietary Fiber
3.2 g
Sugars
33.4 g
Protein
318 g
Serving Size

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French Onion Chicken

Features:
    Cuisine:

    Delicious. Hardest part was dicing uncooked bacon, I will try sheers next time as suggested in other review. I served it over mashed potatoes and used string beans for the vegetable. I did forget to add the sour cream, but I'll try that next time. My wife and 6 year old twins said it was delicious. Your mileage with kids may vary. My 2 eat well, not just chicken nuggets and pizza all the time.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    French Onion Chicken, A fantastic recipe given to me by my workmate. I was a bit wary of trying it out as it had sour cream and my hubby hates sour cream but I cooked it without telling him and he loved it. Its regular meal now and if we have no chicken I substitute with beef cubes or chicken sausages. Apparently the original recipe called for chicken Pieces., Delicious. Hardest part was dicing uncooked bacon, I will try sheers next time as suggested in other review. I served it over mashed potatoes and used string beans for the vegetable. I did forget to add the sour cream, but I’ll try that next time. My wife and 6 year old twins said it was delicious. Your mileage with kids may vary. My 2 eat well, not just chicken nuggets and pizza all the time.


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    Steps

    1
    Done

    Cube Chicken Fillets and Place in Plastic Bag. Add Flour and Soup Mix to the Bag and Shake Until Chicken Is Coated. Don't Worry If There Seems to Be a Lot of Dry Mix Left in the Bag.

    2
    Done

    Place Coated Chicken and Oil Into Frying Pan Leaving the Left Over Dry Mix in the Bag to the Side.

    3
    Done

    Brown the Chicken and Remove from the Pan.

    4
    Done

    Dice the Bacon and Onion and Place in the Frying Pan Where the Chicken Was Cooked and Cook Until Onion Is Translucent.

    5
    Done

    Add the Chicken Back Into the Frying Pan With the Bacon and Onion.

    6
    Done

    Take the Left Over Dry Mixture and Add to the Cup of Water and Mix. Pour This Mixture Over the Ingredients in the Frying Pan.

    7
    Done

    Simmer For Around 20 Minutes Adding More Water If Needed.

    8
    Done

    While This Is Simmering Prepare the Couscous as Directed on the Packet and Heat the Frozen Vegetables use the Microwave.

    9
    Done

    After the 20 Minutes, or When You Are Happy the Chicken Is Cooked, Add the Sour Cream Mixing Well. at This Point I Chuck in the Prepared Couscous and the Vegetable but You Can Just Add the Vegetables and Serve the Chicken Mixture Over the Couscous.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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