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French Onion Pork Tenderloin Medallions

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Ingredients

Adjust Servings:
1 12 ounce pork tenderloin
2 teaspoons chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
2 large onions, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, minced
1 1/2 cups beef stock
1 tablespoon worcestershire sauce

Nutritional information

249.3
Calories
86 g
Calories From Fat
9.6 g
Total Fat
2.5 g
Saturated Fat
74.8 mg
Cholesterol
700.4 mg
Sodium
14.5 g
Carbs
2.4 g
Dietary Fiber
6.5 g
Sugars
26.1 g
Protein
385 g
Serving Size

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French Onion Pork Tenderloin Medallions

Features:
    Cuisine:

    Great flavor and so easy to make! Thank you

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    French Onion Pork Tenderloin Medallions, Another recipe that’s low fat and low GI glycemic index., Great flavor and so easy to make! Thank you, Great Flavor! I will definitely make again.


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    Steps

    1
    Done

    Using Chefs Knife Trim All Fat from the Tenderloin. Cut Tenderloin Into 1 Inch Medallions and Sprinkle With Rosemary and Half Each of the Salt and Pepper.

    2
    Done

    in Large Non-Stick Skillet Heat Half of the Oil Over Medium High Heat and Brown Pork in Batches If Necessary.

    3
    Done

    Remove to Plate. Return Skillet to Heat and Add Remaining Oil. Cook Onions, Stirring For About 8 Minutes or Until Beginning to Turn Golden. Reduce Heat to Medium and Cook, Stirring For About 10 Minutes or Until Very Soft and Golden. Add Red Pepper and Garlic and Cook For 2 Minutes.

    4
    Done

    Add Stock and Worcestershire Sauce and Remaining Salt and Pepper. Bring to Boil and Boil For 5 Minutes or Until Reduced by Half. Return Pork to Skillet and Turn to Coat in Sauce For About 2 Minutes or Until a Hint of Pink Remains in Pork.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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