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French Puy Lentils With Beets, Vegan

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Ingredients

Adjust Servings:
1 cup of puy lentils (boiled in salted water till tender and drained, 25mins approx)
4 whole baby beets (cooked till tender, peeled, cut into medium wedges)
1/2 red onion, cut into thin wedges
1/2 cup parsley, chopped
1/2 cup coriander, chopped
1 garlic clove, minced
3 tablespoons olive oil
1 tablespoon grainy mustard
2 tablespoons lemon juice
1/3 cup of crumbled feta (optional)

Nutritional information

214.5
Calories
126 g
Calories From Fat
14.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
66.2 mg
Sodium
17 g
Carbs
6.2 g
Dietary Fiber
2.4 g
Sugars
6.8 g
Protein
107g
Serving Size

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French Puy Lentils With Beets, Vegan

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    Cuisine:

    LOVE!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    French (Puy) Lentils With Beets, (Vegan, Vegetarian), I got this recipe from the back of a McKenzie’s lentil packet which I bought just for the recipe It’s very simple to make, filling, healthy and cheap I reckon you could sub the puy lentils for whole brown ones It has coriander in it but I didn’t use it when I made it because I didn’t have any Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt Also add in a bay leaf when boiling the lentils, LOVE!, This was surprisingly good Next time will saute the onions Love how easy and healthy it is! Thanks canthelpmyself


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    Steps

    1
    Done

    Combine the Beets, Lentils, Onion and Herbs in a Medium Bowl.

    2
    Done

    Mix the Garlic, Olive Oil, Mustard and Lemon Juice and Mix With the Lentil Mix.

    3
    Done

    Serve With Crumbled Feta on Top If Desired.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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