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Fresh and Crunchy Waldorf Salad Cups Revamp

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Ingredients

Adjust Servings:
2 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon plus 1 teaspoon honey
pinch of salt
pinch of freshly ground black pepper
2 cups chopped -inch pieces cooked skinless boneless chicken breast (about 12 ounces)
2 celery stalks thinly sliced on the bias
cup chopped fresh parsley leaves
1 cup finely shredded red cabbage
1 large pear halved cored and sliced into -inch pieces (i like bosc or anjou pears)
3 ounces gorgonzola cheese crumbled ( cup)
8 butter lettuce leaves

Nutritional information

Calories
Carbohydrates
18g
Protein
27g
Fat
18g
Saturated Fat
8g
Cholesterol
83mg
Sodium
471mg
Fiber
3g
Sugar
11g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Fresh and Crunchy Waldorf Salad Cups Revamp

Features:
    Cuisine:

    A lighter take on the classic Waldorf Chicken Salad served in lettuce leaves so you can eat them with your hands instead of a fork!

    • 5 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,The recipe is from Andie Mitchells cookbook whos not only my friend, shes also one of the nicest and most inspiring people Ive met (you may remember her memoir, It Was Me All Along about her incredible weight loss story, her struggle with overcoming food addiction and learning how to find self-acceptance). Well, now she came out with her first cookbook, Eating In The Middle where she shares her realistic approach to eating mostly healthy meals plus sometimes foods because life just needs dessert.,Look for lettuce leaves that are large enough to hold the filling. I like to use iceberg lettuce for larger cups. Romaine lettuce and baby romaine are also great.,The leaves of red leaf, butter or boston lettuce are smaller, but also wonderful.,Thai Chicken Peanut Lettuce Tacos,Buffalo Chicken Lettuce Wraps,BLT Lettuce Wraps,Chicken and Shrimp Larb,Turkey Taco Lettuce Wraps


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    Steps

    1
    Done

    To Serve, Place 2 Butter Lettuce Leaves on Each of 4 Plates and Divide the Salad Among the Lettuce Cups

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    Matthew Brooks

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