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Fresh And Easy Spinach Fried Brown Rice

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Ingredients

Adjust Servings:
2 leeks
1 lb spinach washed stemmed coarsely chopped
3 cups cold cooked brown rice
1 tablespoon fresh ginger minced
1 tablespoon fresh garlic minced
1 cup onion chopped
2 tablespoons low sodium soy sauce
1 tablespoon lemon juice
1 tablespoon lemon zest
2 teaspoons vegetable oil

Nutritional information

265.1
Calories
37g
Calories From Fat
4.2g
Total Fat
0.7 g
Saturated Fat
0mg
Cholesterol
372.7mg
Sodium
51g
Carbs
7.2g
Dietary Fiber
4.3g
Sugars
8.5g
Protein
371g
Serving Size (g)
4
Serving Size

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Fresh And Easy Spinach Fried Brown Rice

Features:
    Cuisine:

    Quick to make and full of good things for the body!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fresh and Easy Spinach Fried Brown Rice, Quick to make and full of good things for the body!, Quick to make and full of good things for the body!


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    Steps

    1
    Done

    Trim the Root Ends of the Leeks. Cut Off and Discard the Upper Green Parts, About 2 Inches Above the White Bulbs. Make a Slit Along One Side of Each Leek.

    2
    Done

    Rinse the Leek Well Under Cold Running Water to Remove Any Sand That Has Lodged in the Layers. Slice Them Into 1/2 Inch Lengths. Place Into a Bowl.

    3
    Done

    Place the Spinach and the Rice Into Separate Bowls. Combine the Soy Sauce, Lemon Juice and Zest in Another Bowl. in the Last Bowl, Combine the Ginger, Garlic and Onion.

    4
    Done

    Heat a Nonstick Wok or Large Heavy Bottomed Skillet Over High Heat For 2 Minutes. Add the Oil Then the Onion Mixture. Stir-Fry For 30 Seconds.

    5
    Done

    Add the Leeks and Stir-Fry For 1 Minute. Add the Spinach and Stir-Fry For 1 1/2 Minutes.

    6
    Done

    Add the Rice and Stir-Fry For 1 Minute to Heat Through. Use a Spatula to Break Apart the Cold Rice Into Smaller Pieces While You Stir-Fry.

    7
    Done

    Add the Soy Sauce Mixture and Stir to Combine. Add the Cilantro and Stir Well. Remove from Wok and Serve.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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