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Fresh And Good For Health: Tomato, Bell

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Ingredients

Adjust Servings:

	2 (15 1/4 ounce) cans whole kernel corn drained
	2 medium fresh tomatoes washed and chopped
	2 medium green bell peppers washed and chopped
	1 small onion peeled washed and chopped
	1/2 cup low-fat plain yogurt or 1/2 cup plain fat-free yogurt beaten

Nutritional information

121.9

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.3 g

Saturated Fat

0.6 mg

Cholesterol

375.1 mg

Sodium

27.3 g

Carbs

3.2 g

Dietary Fiber

7.5 g

Sugars

4.2 g

Protein

157g

Serving Size

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Fresh And Good For Health: Tomato, Bell

Name: Fresh And Good For Health: Tomato, Bell
Prep time: 20 min
Total time: 2 h 40 min
Yield: 8-10
Cuisine: Indian
Ingredients: : 2; : 2; : 2; : 1; : 1/2

Features:

Cuisine:

Indian

I need to add this to my weekly meal plan.

160 min
Serves 8
Easy

Ingredients

Directions

Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

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Steps

1 Done	Mix/Toss Together All the Ingredients in a Large Glass Bowl (i Like Using the See-Through Type So It Makes Me Able to Admire the Salad on the Dinning Table) Cover and Chill For as Little as 2 Hours or as Long as 24 Hours!
2 Done	Serve on a Bed of Fresh Green Iceberg Lettuce and Enjoy It to the Fullest!