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Fresh and Light Summer Chicken Salad Recipe

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Ingredients

Adjust Servings:
42 ounces boneless chicken breasts (6 regular sized boneless chicken breasts)
3 cups celery (diced)
3 cups red seedless grapes (cut in half)
2 1/4 cups fat-free mayonnaise
3 tablespoons lemon juice (fresh squeezed if possible)
1 teaspoon kosher salt
1/2 teaspoon white pepper
1/2 teaspoon black pepper

Nutritional information

236.9
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2.9 g
Saturated Fat
68.3 mg
Cholesterol
588.9 mg
Sodium
14.4 g
Carbs
1.8 g
Dietary Fiber
10 g
Sugars
21.3 g
Protein
214g
Serving Size

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Fresh and Light Summer Chicken Salad Recipe

Features:
    Cuisine:

    Delish! So hot last night, needed something cold for dinner. I ate this on whole wheat bread and used canned white meat chicken breast. Thanks Megan!

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Sunny Summer Chicken Salad, This is a wonderful LOW CALORIE CHICKEN SALAD, and an awesome recipe if you like a sweet and salty combo- With the grapes and cashews, mixed with a nice helping of both white and black pepper, it’s got a little bit of a kick The best part is, is that it’s NOT TOO MUCH MAYO!!!! This is WONDERFUL served inside a 1/2 of a cantaloupe(seeds removed) with a croissant on the side YUMMY! You can take bites of the cantaloupe with the salad and it is DIVINE! Enjoy!, Delish! So hot last night, needed something cold for dinner I ate this on whole wheat bread and used canned white meat chicken breast Thanks Megan!


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    Steps

    1
    Done

    Grill the Chicken Breasts on Either a Foreman Grill or an Outdoor Grill- Which Is Obviously Better Tasting -- Let Cool Enough to Handle and Start to Rip/Shred Into Smaller Pieces. not Shredded. but I Like the Ripped Up Texture Rather Than 'cubes' of Chicken. It Looks Much More Organic Too.

    2
    Done

    Put All of the Ingredients Into a Bowl and Mix -- Except For the Cashews!

    3
    Done

    Cashews Are Optional, and Neeeeeed to Be Put on Lastly, to Maintain the Crunchyness They Deserve. So. 1 1/2 Cups Cashews If You Will Be Serving That Day and That Day Only- Can You Mix in -- Otherwise, Just Sprinkle Each Serving With a Tablespoon or 2 Before You Serve.

    4
    Done

    Mix All Together but Save Those Cashews For the Garnish -- If You Put Them on and Mix Them in- They Get Soggy.

    5
    Done

    Refrigerate at Least 5 Hours- Best If You Can Leave It in the Fridge Overnight to Let the Flavors Mingle.

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    Taylor Wong

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