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Fresh and Vibrant Summer Salad Recipe

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Ingredients

Adjust Servings:
4 cups lettuce (chopped)
1/4 sweet onion, sliced thin
6 ounces tuna, drained
1 ripe tomatoes, sliced
12 asparagus, cooked
2 cooked new potatoes, sliced
1 cup mixed pepper, cubed
1 small zucchini
1 tablespoon capers, rinsed
4 slices cheese
1/3 cup oil & vinegar vinaigrette

Nutritional information

764.3
Calories
300 g
Calories From Fat
33.4 g
Total Fat
18.9 g
Saturated Fat
104.9 mg
Cholesterol
1349 mg
Sodium
66.2 g
Carbs
15.2 g
Dietary Fiber
12 g
Sugars
57.5 g
Protein
1031g
Serving Size

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Fresh and Vibrant Summer Salad Recipe

Features:
    Cuisine:

    This salad is a main dish meal for hot summer days since they rarely involve actually turning on a stove, all you need to do is a bit of tossing.This is for 2 but it is very easy to prepare more. Use this vinaigrette : Recipe #430024
    Spinkle with slivered basil to give your salad that summery look.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Summer Salade, This salad is a main dish meal for hot summer days since they rarely involve actually turning on a stove, all you need to do is a bit of tossing This is for 2 but it is very easy to prepare more Use this vinaigrette : Recipe #430024 Spinkle with slivered basil to give your salad that summery look , This salad is a main dish meal for hot summer days since they rarely involve actually turning on a stove, all you need to do is a bit of tossing This is for 2 but it is very easy to prepare more Use this vinaigrette : Recipe #430024 Spinkle with slivered basil to give your salad that summery look


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    Steps

    1
    Done

    Toss the Lettuce of Your Choice With 2 Tblsp Vinaigrette, So It's Well Coated. Arrange the Lettuce on Two Dinner Plates.

    2
    Done

    Mound Half the Tuna in the Centre of Each Plate of Lettuce.

    3
    Done

    Toss Together Peppers, Zucchini and Capers With 1 Tblsp Vinaigrette. Spoon on Lettuce to Form a Spoke.

    4
    Done

    Arrange Artfully Tomato and Onion in a Mound on One Side of the Lettuce on Each Plate.

    5
    Done

    Arrange the Potatoes in a Separate Artful Mound on the Plates.

    6
    Done

    Place Asparagus as Well as Your Favourite Cheese on Each Plate.

    7
    Done

    Drizzle With the Remaining Vinaigrette.

    8
    Done

    You Can Add Boiled Eggs,Olives, Artichokes.

    9
    Done

    Make It With Thinly Sliced Ham Instead of Tuna For a Change.

    10
    Done

    That Is the Fun Part of This Salad.

    11
    Done

    You Have Your Favourite Ingredients.

    12
    Done

    Serve With a Baguette or a Dinner Roll and Enjoy a Cool Summer Meal.

    13
    Done

    Bon Appétit!

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    Waverly Sheppard

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