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Fresh Black Bean And Corn Salsa

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Ingredients

Adjust Servings:
2 (16 ounce) cans black beans, rinsed
1 (24 ounce) package frozen white and yellow corn
1 (1 ounce) package taco seasoning mix
1/2 cup very finely chopped red onion
1/2 - 1 very finely chopped jalapeno
2 - 3 large tomatoes, chopped
1 bunch cilantro, chopped very fine
2 limes, juice of
2 avocados (optional)

Nutritional information

198.8
Calories
11 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
7.9 mg
Sodium
40.9 g
Carbs
10 g
Dietary Fiber
4.7 g
Sugars
10.4 g
Protein
347g
Serving Size

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Fresh Black Bean And Corn Salsa

Features:
    Cuisine:

    Just realized I hadn't rated this yet...whoops! Originally I made this for one of our "girls' weekends"...didn't use the avocados because we also had made guacamole. It was a huge hit! Everyone loved it. I've made it many times since then...with and without the avocado. Its great either way. I love it! Thanks so much for posting!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Fresh Black Bean and Corn Salsa, There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa , Just realized I hadn’t rated this yet whoops! Originally I made this for one of our girls’ weekends didn’t use the avocados because we also had made guacamole It was a huge hit! Everyone loved it I’ve made it many times since then with and without the avocado Its great either way I love it! Thanks so much for posting!, I’ve made this twice, now, and we love it The first time I made it, I followed the recipe exactly, except used jalapeno slices in a jar since I had them It was really good The second time I only had one small tomato, so used it, then added a cup of the fresh salsa from Sam’s Club That’s pretty spicy, so I did not add the jalapeno Even better! Haven’t tried it with the avocado, yet, but would love to try it It is very Weight Watchers Point friendly, only about 3 points per cup


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    Steps

    1
    Done

    First, Mix the Frozen Corn and the Taco Mix - This Will Coat the Corn and Give It Time to Thaw While You Get Everything Else Together.

    2
    Done

    Then Prepare and Add the Other Ingredients and Mix Gently.

    3
    Done

    the Corn Will Help Keep the Salsa Cool While You Are Taking It Where Ever It Needs to Go.

    4
    Done

    I Try to Make 2 or 3 Hours Ahead So the Taco Mix Can Do It's Thing.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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