• Home
  • Corn
  • Fresh Corn And Red Pepper Bisque
0 0
Fresh Corn And Red Pepper Bisque

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 teaspoons extra virgin olive oil
1 cup chopped sweet onion, such as vidalia
3 cups corn kernels (about 6 ears)
1 large garlic clove, minced
4 cups reduced-sodium chicken broth or 4 cups low sodium vegetable broth
1/4 teaspoon salt
fresh ground pepper
1/4 cup reduced-fat sour cream
1 tablespoon yellow cornmeal
1 small red bell pepper, diced (about 1 cup)
1 scallion, white and pale green part only, thinly sliced
2 tablespoons finely chopped fresh parsley or 2 tablespoons cilantro
hot sauce, such as tabasco sauce, to taste
1 lime, cut into wedges

Nutritional information

149.1
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.4 g
Saturated Fat
3.9 mg
Cholesterol
154.4 mg
Sodium
25.5 g
Carbs
3.1 g
Dietary Fiber
2.2 g
Sugars
6.6 g
Protein
392g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fresh Corn And Red Pepper Bisque

Features:
    Cuisine:

    This was a DELICIOUS super lowfat, low calorie soup that everyone in my family LOVED!!! Both Parents and 11 year old boy and an 18 year old girl! I will definitely keep this in my quick dinner recipe collection!! I did use fresh corn on the cob from our CSA that I steamed in the husk in the microwave and then cut off the cob. That was a little faster to get it done since we were in a time crunch.... as usual. Thanks for the delicious recipe!! Also a great recipe to use up and use our CSA corn that was in abundance this year. We were getting kind of tired of corn on the cob .... wanted a change! This definitely fit the bill!!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fresh Corn and Red Pepper Bisque, What a lovely combination! Found in Eating Well Newsletter , This was a DELICIOUS super lowfat, low calorie soup that everyone in my family LOVED!!! Both Parents and 11 year old boy and an 18 year old girl! I will definitely keep this in my quick dinner recipe collection!! I did use fresh corn on the cob from our CSA that I steamed in the husk in the microwave and then cut off the cob That was a little faster to get it done since we were in a time crunch as usual Thanks for the delicious recipe!! Also a great recipe to use up and use our CSA corn that was in abundance this year We were getting kind of tired of corn on the cob wanted a change! This definitely fit the bill!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Heavy Saucepan Over Medium Heat.

    2
    Done

    Add Onion and Cook, Stirring Often, Until Lightly Browned, 6 to 7 Minutes.

    3
    Done

    Add Corn and Garlic; Cook, Stirring Often, Until the Corn Is Lightly Browned, About 5 Minutes.

    4
    Done

    Add Broth and Simmer Until the Corn Is Tender, 12 to 15 Minutes.

    5
    Done

    Stir in Salt and Pepper.

    6
    Done

    Using a Slotted Spoon, Transfer 1 1/2 Cups of the Corn Mixture to a Blender or Food Processor.

    7
    Done

    Add Sour Cream and 1/2 Cup Cooking Liquid and Process Until the Mixture Is Smooth, About 2 Minutes.

    8
    Done

    Return the Puree to the Pan.

    9
    Done

    Whisk in Cornmeal; Bring the Soup to a Boil Over Medium-High Heat, Whisking Constantly, Until It Thickens.

    10
    Done

    Add Bell Pepper, Scallion, Parsley (or Cilantro) and Hot Sauce; Heat Through.

    11
    Done

    Serve With Lime Wedges.

    12
    Done

    *cover and Refrigerate For Up to 2 Days.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Avocado
    previous
    Avocado, Tomato And Mozzarella
    Creme Brulee Pancake
    next
    Creme Brulee Pancake
    Avocado
    previous
    Avocado, Tomato And Mozzarella
    Creme Brulee Pancake
    next
    Creme Brulee Pancake

    Add Your Comment

    three × two =