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Fresh From Florida Guacamole

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Ingredients

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	1 florida avocado, peeled, pitted, and mashed or chopped
	2 limes, juiced
	1/2 cup bell pepper, (red or yellow), diced
	1/2 cup red onion, diced
	1/4 cup fresh cilantro, chopped
	2 florida tomatoes, seeded and diced
	3 fresh garlic cloves, minced
	1 teaspoon ground cumin
	kosher salt & fresh ground pepper
	3 dashes hot pepper sauce (your favorite kind)

Nutritional information

119.2

Calories

69 g

Calories From Fat

7.7 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

16 mg

Sodium

14.1 g

Carbs

5.8 g

Dietary Fiber

3.9 g

Sugars

2.4 g

Protein

187g

Serving Size

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Fresh From Florida Guacamole

Name: Fresh From Florida Guacamole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 1/2; : 1/4; : 2; : 3; : 1; : 3

Features:

Cuisine:

American

This recipe was created by Florida Department of Agriculture and Consumer Services culinary ambassador and executive chef Justin Timineri, and uses Fresh from Florida produce. For more information about Chef Timineri and Fresh from Florida recipes, visit http://www.thefloridachef.com.

40 min
Serves 4
Easy

Ingredients

Directions

Fresh from Florida Guacamole, This recipe was created by Florida Department of Agriculture and Consumer Services culinary ambassador and executive chef Justin Timineri, and uses Fresh from Florida produce For more information about Chef Timineri and Fresh from Florida recipes, visit thefloridachef com , This recipe was created by Florida Department of Agriculture and Consumer Services culinary ambassador and executive chef Justin Timineri, and uses Fresh from Florida produce For more information about Chef Timineri and Fresh from Florida recipes, visit thefloridachef com

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Steps

1 Done	In a Medium Sized Bowl, Combine the Lime Juice, Cumin, Garlic, Hot Sauce and Cilantro. Fold in Avocado, Onion, Bell Pepper, and Tomatoes. Adjust Seasoning With Kosher Salt and Pepper. Refrigerate Up to One Hour For Best Result, or Serve Immediately With Tortilla Chips and Fresh Cut Veggies.
2 Done	to Help Protect Avocados, Visit Www.savethe Guac.com.