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Fresh Fruit Dip

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Ingredients

Adjust Servings:
1 (8 ounce) carton low fat vanilla yogurt
1/4 cup unsweetened applesauce
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
fresh fruit

Nutritional information

9.7
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0.1 g
Saturated Fat
0.4 mg
Cholesterol
5.6mg
Sodium
1.8 g
Carbs
0.1 g
Dietary Fiber
1.2 g
Sugars
0.4 g
Protein
13g
Serving Size (g)
12
Serving Size

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Fresh Fruit Dip

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    Cuisine:

    I made 1/2 recipe of this dip this morning to have for breakfast...was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn't buy any because it didn't look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games

    • 25 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Fresh Fruit Dip,From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so used about a 1/4 tsp of each.,I made 1/2 recipe of this dip this morning to have for breakfast…was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn’t buy any because it didn’t look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games,Vanilla yogurt is not available here so I made my own as well as the applesauce(with a baby around it’s always on hand).I loved it!


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    Steps

    1
    Done

    In a Small Bowl, Stir Together the Yogurt, Applesauce and Spices.

    2
    Done

    If not Serving Immediately, Make Sure to Keep in Refrigerator. Serve With Fresh Sliced Fruit, Like Pineapple, Strawberries, Apples, Peaches, or Nectarines.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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