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Fresh Fruit Salsa

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Ingredients

Adjust Servings:
1 medium ripe mango
1 large ripe papaya
1/3 cup red onion, finely chopped
1 small red pepper, diced
1/3 cup lime juice, fresh is best
3/4 cup english cucumber, with peel,diced
1 tablespoon fresh cilantro or 1 tablespoon mint leaf, chopped
2/3 cup unsweetened applesauce
1 teaspoon sugar
1/4 teaspoon ground cinnamon
of fresh mint (to garnish)

Nutritional information

127.1
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
7.3 mg
Sodium
32.9 g
Carbs
4.5 g
Dietary Fiber
18.7 g
Sugars
1.6 g
Protein
1572g
Serving Size

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Fresh Fruit Salsa

Features:
    Cuisine:

    I made this to use on top of tina steaks. I didn't have any applesauce
    so I added some extra lime juice and extra mint. I also used pineapple instead of papaya. It turned out perfectly! A very nice compliment to the fish and perfect for spring/summer.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fresh Fruit Salsa, Lovely refreshing salsa, great with fish or any meat chill time is cook time from Company’s comming, cooking for diabetics Diabetic choices = 1 fruit and veggie, I made this to use on top of tina steaks I didn’t have any applesauce so I added some extra lime juice and extra mint I also used pineapple instead of papaya It turned out perfectly! A very nice compliment to the fish and perfect for spring/summer , I made this to use on top of tina steaks I didn’t have any applesauce so I added some extra lime juice and extra mint I also used pineapple instead of papaya It turned out perfectly! A very nice compliment to the fish and perfect for spring/summer


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    Steps

    1
    Done

    Peel and Dice Mango and Papaya With Juice, Into Medium Bowl.

    2
    Done

    Stir in Next 8 Ingredients.

    3
    Done

    Cover and Chill For 1 Hour to Blend Flavours.

    4
    Done

    Garnish With Mint Leaves If Desired.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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