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Fresh Fruit Smoothie

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Ingredients

Adjust Servings:

	1 large banana ripe
	1/2 cup mango cubed
	1/2 cup ice crushed
	2 tablespoons orange juice

Nutritional information

188.1

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

5.7mg

Sodium

48.2 g

Carbs

5.1 g

Dietary Fiber

31.3 g

Sugars

2.1 g

Protein

366g

Serving Size (g)

Serving Size

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Fresh Fruit Smoothie

Name: Fresh Fruit Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

I made this with frozen mango (no ice) and a lot more orange juice. The kids loved it! Reviewed for Healthy Choices ABC tag game.

25 min
Serves 1
Easy

Ingredients

Directions

Fresh Fruit Smoothie,Another recipe for smart eating taken from “Home Cooking” magazine. This makes up into a nice low calorie breakfast drink, or refresher for the middle of the day.,I made this with frozen mango (no ice) and a lot more orange juice. The kids loved it! Reviewed for Healthy Choices ABC tag game.,All things considered, I was sure this would be a thick one, & it was, but nicely so! I changed things a bit, using, as I did, a frozen banana & mango! I also used almost 1/4 cup of orange juice & just a small amount of crushed ice! Very, very thick & VERY, VERY TASTY! Thanks for sharing! [Tagged, made & reviewed in Healthy Choices ABC]

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