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Fresh Green Bean Casserole

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Ingredients

Adjust Servings:
1 1/2 lbs fresh green beans, trimmed
2 tablespoons butter or 2 tablespoons margarine
3 tablespoons all-purpose flour
1 tablespoon dry ranch dressing mix
1/4 teaspoon white pepper
1 1/2 cups nonfat milk
cooking spray
1 cup fresh onion, minced
2 garlic cloves, minced
1 1/2 cups fresh mushrooms, sliced
1 cup soft breadcrumbs

Nutritional information

83.9
Calories
24 g
Calories From Fat
2.7 g
Total Fat
1.6 g
Saturated Fat
6.8 mg
Cholesterol
64.1 mg
Sodium
12.6 g
Carbs
2.4 g
Dietary Fiber
5.2 g
Sugars
3.6 g
Protein
141g
Serving Size

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Fresh Green Bean Casserole

Features:
    Cuisine:

    With a slimmed-down white sauce, this creamy green bean casserole side dish recipe is low in fat and sodium.

    • 80 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Fresh Green Bean Casserole, With a slimmed-down white sauce, this creamy green bean casserole side dish recipe is low in fat and sodium , With a slimmed-down white sauce, this creamy green bean casserole side dish recipe is low in fat and sodium


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F. in a Covered Saucepan, Cook Green Beans in a Small Amount of Boiling Water For 10 to 15 Minutes or Until Crisp-Tender; Drain and Set Aside.

    2
    Done

    Meanwhile, For White Sauce: in a Medium Saucepan, Melt Butter. Stir in Flour, Dry Dressing Mix, and White Pepper Until Combined. Stir in Milk. Cook and Stir Over Medium Heat Until Thickened and Bubbly; Remove from Heat.

    3
    Done

    Coat an Unheated Medium Nonstick Skillet With Nonstick Cooking Spray. Preheat Over Medium Heat. Add Onion and Garlic; Cook For 2 to 3 Minutes or Until Tender. Remove Half of the Onion Mixture; Set Aside.

    4
    Done

    Add Mushrooms to Skillet and Cook About 5 Minutes or Until Tender. in a 1-1/2-Quart Casserole, Combine Mushroom Mixture, Beans, and White Sauce.

    5
    Done

    in a Small Bowl, Stir Together Reserved Onion Mixture and Bread Crumbs. Sprinkle Bread Crumb Mixture Over Bean Mixture in Casserole. Bake, Uncovered, For 25 to 30 Minutes or Until Heated Through. Makes 10 (1/2 Cup) Side-Dish Servings.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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