http://www.recipefuel.com

Home
Sauces
Fresh & Healthy Mango And Cucumber Salsa

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 mango, fresh, seeded, diced
	1/2 cup cucumber, english, chopped
	1/3 cup red onion, fine diced
	1 jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.)
	1/2 cup fresh cilantro, rough chopped (more or less to taste)
	1 lime, juice of

Nutritional information

123.8

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

5.8 mg

Sodium

31.1 g

Carbs

3.7 g

Dietary Fiber

25.2 g

Sugars

2.1 g

Protein

126g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fresh & Healthy Mango And Cucumber Salsa

Name: Fresh & Healthy Mango And Cucumber Salsa
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2-4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/3; : 1; : 1/2; : 1

Features:

Cuisine:

American

Tia this is absolutely fabulous so YUMMY thanks for submitting!!

55 min
Serves 2
Easy

Ingredients

Directions

Fresh & Healthy Mango and Cucumber Salsa, This mango and cucumber salsa is a recipe from Ellie Krieger It is healthy, fresh and highly versatile I hope you enjoy it! SERVING RECOMMENDATION: Over grilled chicken breast or fish HINT: To seed the mango, stand it on end (vertical) and slice down all four sides Your knife will feel the seed, so it is easy this way!, Tia this is absolutely fabulous so YUMMY thanks for submitting!!, Wow! Really good, sweet and spicy! And so pretty-looking too I left out the cilantro (personal preference ) That’s my 1 1/2-year-old son going after it in one of the pictures He loves dipping chips Thanks! We’ll definitely have this again Reviewed for Healthy Choices ABC tag

Discover ground-breaking new supplements! SHOP & SAVE