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Fresh Spaghetti Squash Casserole

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Ingredients

Adjust Servings:
1 medium spaghetti squash (about 8 inches)
1 cup water
1 tablespoon butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced (optional)
2 fresh tomatoes, chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup finely chopped parsley

Nutritional information

233.3
Calories
91 g
Calories From Fat
10.2 g
Total Fat
5.3 g
Saturated Fat
29.4 mg
Cholesterol
665.2 mg
Sodium
23 g
Carbs
2 g
Dietary Fiber
4.5 g
Sugars
13.2 g
Protein
278g
Serving Size

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Fresh Spaghetti Squash Casserole

Features:
    Cuisine:

    Good dish either for entree or side dish. I appreciated the complete instructions for cooking the squash and assembling the casserole. I left the mushrooms out also. Thanks for posting, TexasToast R!!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Fresh Spaghetti Squash Casserole, We grow fresh spaghetti squash in our garden, and this is about our favorite way to eat it We usually leave the mushrooms out My kids ask for seconds every time! It looks hard only because the ingredient list is a little long with all those herbs and seasonings It is really quite easy to prepare , Good dish either for entree or side dish I appreciated the complete instructions for cooking the squash and assembling the casserole I left the mushrooms out also Thanks for posting, TexasToast R!!, I thought this was good (DH did not like it at all and is sticking with squash with butter and parmesan) I did make a few changes–I cooked the squash in the microwave, I left out the mushrooms, used ricotta instead of the cottage cheese, used a can of diced tomatoes, and a half cup of breadcrumbs This will be my lunch for the rest of the week, and I’m not sorry–though I do feel that it needs quite a bit more salt (personal taste!) I think this recipe was a nice change to the usual Thank you!


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    Steps

    1
    Done

    Slice the Squash in Half Lengthwise and Scoop Out the Seeds. Place Squash, Cut Side Down, in a Baking Dish. Add Water and Cover Tightly With Foil. Bake at 375 For 20-30 Minutes or Until Easily Pierced With a Fork.

    2
    Done

    Meanwhile, Melt Butter in Skillet. Add the Onion, Garlic, Mushrooms, Herbs and Seasonings; Saut Until Onion Is Transparent. Add the Tomatoes; Cook Until Most of the Liquid Has Evaporated. Set Aside.

    3
    Done

    Scoop Out the Squash, Separating Strands With a Fork.

    4
    Done

    Combine Squash, Tomato Mixture and All Remaining Ingredients Except Parmesan Cheese. Pour Into a Greased 2-Qt. Casserole. Sprinkle With Parmesan Cheese.

    5
    Done

    Bake, Uncovered at 375 For 40 Minutes or Until Heated Through and Top Is Golden Brown.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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