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Fresh Spring Chicken and Vegetable Pasta Delight

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Ingredients

Adjust Servings:
8 ounces uncooked spaghetti
1 lb asparagus, cut into 2 inch pieces
8 chopped sun-dried tomatoes (not oil packed)
2 cloves garlic, finely chopped
1 1/2 cups chopped yellow bell peppers
3/4 cup chopped red onion
2 cups chicken broth
1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2 inch strips
3/4 cup fat-free ricotta cheese
1/3 cup chopped fresh basil
2 tablespoons low-fat sour cream
1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

334
Calories
44 g
Calories From Fat
4.9 g
Total Fat
1.3 g
Saturated Fat
74.6 mg
Cholesterol
647 mg
Sodium
38.2 g
Carbs
3.8 g
Dietary Fiber
4.1 g
Sugars
33.8 g
Protein
377g
Serving Size

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Fresh Spring Chicken and Vegetable Pasta Delight

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    Cuisine:

    This was tasty and easy. used cherry tomatoes instead of the sundried, and threw in the basil leaves whole white onion instead of red. I also used bowtie pasta. I made too much and froze it without the dairy. Simon ate it that way and said it was nice. I stirred a tbs of sourcream and 2 tbs ricotta through mine.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spring Chicken Pasta, From the Betty Crocker New Choices Cookbook I think this looks so yummy, but I havent tried it yet Hopefully someone can get some enjoyment out of this, let me know how it tastes!!!, This was tasty and easy used cherry tomatoes instead of the sundried, and threw in the basil leaves whole white onion instead of red I also used bowtie pasta I made too much and froze it without the dairy Simon ate it that way and said it was nice I stirred a tbs of sourcream and 2 tbs ricotta through mine , This was tasty and easy used cherry tomatoes instead of the sundried, and threw in the basil leaves whole white onion instead of red I also used bowtie pasta I made too much and froze it without the dairy Simon ate it that way and said it was nice I stirred a tbs of sourcream and 2 tbs ricotta through mine


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    Steps

    1
    Done

    Cook Spaghetti as Directed on Package, but Without Salt; Drain.

    2
    Done

    Cook Asparagus, Tomatoes, Garlic, Bell Peppers, Onion and Broth in 3 Quart Saucepan Over Medium Heat 5 Minutes.

    3
    Done

    Stir in Chicken.

    4
    Done

    Cook 5-7 Minutes, Stirring Constantly Until Asparagus Is Crisp-Tender and Chicken Is Cooked Through.

    5
    Done

    Stir in Spaghetti and Remaining Ingredients.

    6
    Done

    Toss Bout 30 Seconds or Until Heated Through.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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