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Fresh Spring Pea and Herb Soup Recipe

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Ingredients

Adjust Servings:
1 1/2 tablespoons extra virgin olive oil
10 scallions thinly sliced
1 1/2 tablespoons chopped fresh tarragon or basil
3 cups fresh or frozen green peas
3 cups vegetable broth
2 tablespoons chopped fresh mint
1 lemon zested and juice reserved
3/4 to 1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons whole yogurt
1/4 teaspoon ground coriander

Nutritional information

Calories
Carbohydrates
20.5g
Protein
6.5g
Fat
6g
Saturated Fat
1g
Cholesterol
1.5mg
Sodium
444mg
Fiber
6.5g
Sugar
8.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Fresh Spring Pea and Herb Soup Recipe

Features:
    Cuisine:

    This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    The bright green color of this Spring Pea and Fresh Herbs Soup is lovely. It will fade a little if you save the soup for the next day, but what you trade off in color, you gain in even deeper flavor that comes from the ingredients melding together. The lemony yogurt topping is cool and creamy and brightens up the dish. For more of my favorite pureed soups, try this Cream of Asparagus Leek Soup with Crme Fraiche and Cream of Zucchini Soup.,Alt=,Scallions,Fresh or frozen peas,Fresh mint and tarragon,Vegetable broth,Lemon juice,Salt and pepper,Instead of using any cream, I top it with yogurt mixed with lemon zest, coriander, and salt. To make pretty swirls, drag a knife through the dollops. The yogurt makes the pea soup creamy with few extra calories.,Omit the yogurt to make it dairy-free.,Simplify the ingredients by using all mint or basil instead of a combination of herbs.,Refrigerate leftovers up to 4 days.


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    Steps

    1
    Done

    Add Scallions and Tarragon or Basil and Cook, Stirring Occasionally Until Scallions Are Soften, 4 Minutes

    2
    Done

    Add Peas, Stir For 1 Minute. Add Vegetable Broth and Bring Mixture to a Simmer and Cook Until Peas Are Tender, 4 to 5 Minutes.

    3
    Done

    Remove Soup from Heat and, Working Batches, Use a Blender to Puree the Soup With the Mint Until Smooth.

    4
    Done

    Return the Soup to a Pot, Stir in 2 Tablespoons Lemon Juice and Season With Salt and Pepper.

    5
    Done

    Keep Soup Warm Until Ready to Serve.

    6
    Done

    Combine Yogurt, Lemon Zest Coriander and a Pinch of Salt.

    7
    Done

    Dollop Soup Servings With 2 1/4 Teaspoons Yogurt Mixture Just Before Serving.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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