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Fresh Tomato And Feta Cheese Salad

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Ingredients

Adjust Servings:
1/4 cup plain low-fat yogurt
4 large fresh tomatoes, cored and wedged
1/2 teaspoon salt
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 garlic clove, finely minced
3 scallions, finely minced
1 teaspoon ground cumin
1 tablespoon fresh oregano, finely chopped (or 1 teaspoon dried)
pepper, to taste
3 ounces feta cheese, crumbled

Nutritional information

140.1
Calories
80 g
Calories From Fat
8.9 g
Total Fat
4.1 g
Saturated Fat
21 mg
Cholesterol
565 mg
Sodium
10.9 g
Carbs
2.7 g
Dietary Fiber
7.2 g
Sugars
6 g
Protein
160g
Serving Size

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Fresh Tomato And Feta Cheese Salad

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    Cuisine:

    This was great for lunch! On another reviwers suggestion I added a bit of mint to my dressing. I did use dried oregano. I also chopped my tomatoes a little smaller. used a sundried tomato basil feta and it was just wonderful! Great light salad that is hearty at the same time! I paired this with some grilled chicken and it was great! Made Zaar Chef's ABC tag!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fresh Tomato and Feta Cheese Salad, We went camping with 7 other couples one weekend, and each of us brought a dish to pass to go with the grilled meat One of my friends brought this delightfully light, tasty and refreshing salad It’s a great side-dish to help use up the last of the season’s fresh, home-grown tomato crop The salad bowl was emptied quickly with most of us wishing for more!!, This was great for lunch! On another reviwers suggestion I added a bit of mint to my dressing I did use dried oregano I also chopped my tomatoes a little smaller used a sundried tomato basil feta and it was just wonderful! Great light salad that is hearty at the same time! I paired this with some grilled chicken and it was great! Made Zaar Chef’s ABC tag!, I liked the flavors in this recipe I drained away the juices from the tomatoes by coring them, salting and then allowing them sit for a few minutes over the sink in a collander — to avoid the soupiness others mentioned I topped with a few sliced peppercinis too, to spice it up, and next time will try it with a little cucumber


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    Steps

    1
    Done

    Set Yogurt in a Fine Strainer to Drain For 30 Minutes. Discard Liquid.

    2
    Done

    Meanwhile, Toss Tomatoes With Salt in a Bowl, Set Aside 15 to 20 Minutes Until Liquid Accumulates.

    3
    Done

    Whisk All Other Ingredients, Except Feta Cheese, Together. Pour Over Tomatoes and Juice and Toss. Let Stand 5 Minutes.

    4
    Done

    Place Feta on Top of Tomatoes and Serve.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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