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Fresh Tomato and Red Onion Salad Recipe: A Vibrant Side Dish

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Ingredients

Adjust Servings:

	1 onion, thinly sliced
	4 tomatoes, sliced
	1/2 cucumber, sliced (optional)
	1 green chili pepper, deseeded and finely chopped
	2 garlic cloves, finely chopped
	2 tablespoons malt vinegar
	1 teaspoon superfine sugar
	1/4 teaspoon salt

Nutritional information

30.7

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

102.5 mg

Sodium

6.8 g

Carbs

1.4 g

Dietary Fiber

4 g

Sugars

1.1 g

Protein

139g

Serving Size

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Fresh Tomato and Red Onion Salad Recipe: A Vibrant Side Dish

Name: Fresh Tomato and Red Onion Salad Recipe: A Vibrant Side Dish
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: African
Ingredients: : 1; : 4; : 1/2; : 1; : 2; : 2; : 1; : 1/4

Features:

Cuisine:

A simple and fresh, fat-free salad with influences from Cape Town.

30 min
Serves 6
Easy

Ingredients

Directions

Tomato & Onion Salad, A simple and fresh, fat-free salad with influences from Cape Town , A simple and fresh, fat-free salad with influences from Cape Town

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Steps

1 Done	Pour Boiling Water Over the Onion and Leave For 10 Minutes
2 Done	Arrange the Tomatoes and Cucumber (if Using) on a Plate, Then Scatter Over the Drained Onions.
3 Done	Mix the Chili and Garlic With the Vinegar and Sugar, Then Season With Salt. Drizzle Over the Salad Just Before Serving.
4 Done	This Can Be Prepared and Chilled Up to 1 Hr Ahead, but Dress Just Before Serving.