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Fried Breaded Pork Tenderloin

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Ingredients

Adjust Servings:
3/4 - 1 lb pork tenderloin
2 eggs
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed (use lots more)
1 dash pepper
3/4 cup dried breadcrumbs
3 tablespoons vegetable oil

Nutritional information

308.4
Calories
150 g
Calories From Fat
16.7 g
Total Fat
3.4 g
Saturated Fat
148.3 mg
Cholesterol
518.7 mg
Sodium
14.8 g
Carbs
0.9 g
Dietary Fiber
1.4 g
Sugars
23.4 g
Protein
94 g
Serving Size

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Fried Breaded Pork Tenderloin

Features:
    Cuisine:

    Making this right now. Not using pork loin, using bone in pork chops. Used seasoned breadcrumbs and mixed Mrs. Dash Garlic and Herbs seasoning into those. I'd use more Mrs. Dash next time. It's got a great flavor. Came out a little dry, but that's ok. The crust was awesome and I'll definitely try this with a pork loin sometime. Thanks for the recipe! ??

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fried Breaded Pork Tenderloin,I am NOT a big pork fan, but I do like pork tenderloin – it’s “the other white meat” very low in fat content (hate fatty meats!) The rosemary makes this absolutely heavenly. Got it out of my old Good Housekeeping cookbook. (my newlywed bible)I like to make my twice-baked potatoes with this,and some broccoli or asparagus(when it’s cheap),Making this right now. Not using pork loin, using bone in pork chops. Used seasoned breadcrumbs and mixed Mrs. Dash Garlic and Herbs seasoning into those. I’d use more Mrs. Dash next time. It’s got a great flavor. Came out a little dry, but that’s ok. The crust was awesome and I’ll definitely try this with a pork loin sometime. Thanks for the recipe! ??,This is such a versatile recipe! You can eat it on it’s own with simple sides for dinner or use it in sandwiches! The flavor is amazing!


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    Steps

    1
    Done

    Cut Pork Tenderloin Into 1/2 Inch Slices.

    2
    Done

    Pound to About 1/4 Inches.

    3
    Done

    Thickness.

    4
    Done

    Should Be About 12 Slices.

    5
    Done

    in a Pie Plate,or Medium Bowl,Beat Egg With 4 Tsps.

    6
    Done

    of Water,Salt,Rosemary,and Pepper.

    7
    Done

    Place Bread Crumbs on Wax Paper.

    8
    Done

    With Tongs (or Fingers,Like Me) Dip Meat Into Egg Mixture to Coat Both Sides,Then Dip in Crumbs.

    9
    Done

    Repeat Until Each Piece Is Coated Twice.

    10
    Done

    Heat Oil in Frying Pan or Electric Skillet: Fry Tenderloin on Each Side Till Golden- About 5 Minutes a Side.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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