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Fried Broccoli

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Ingredients

Adjust Servings:
1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 - 2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Nutritional information

134.9
Calories
41 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
149.1 mg
Sodium
19.8 g
Carbs
4.6 g
Dietary Fiber
3.4 g
Sugars
6.1 g
Protein
135g
Serving Size

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Fried Broccoli

Features:
    Cuisine:

    My family really loves this recipe, I made it tonight to go with ham and, mac and cheese.

    • 28 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Broccoli, My friends and used to make this for every barbeque when I was growing up It is an adaptation of a recipe my girlfriend’s dad saw on TV Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli If you’re expecting something else then this recipe won’t please you :), My family really loves this recipe, I made it tonight to go with ham and, mac and cheese , I must say I was a little skeptical when I read this recipe I have made it several times now and both hubby and I love it I am not a huge fan of broccoli but this I loved, and its easy to make


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    Steps

    1
    Done

    In a Frying Pan Heat Olive Oil.

    2
    Done

    Put in a Pinch of Rosemary and Saute Until the Scent Gets Very Pungent.

    3
    Done

    Add Broccoli and a Couple of Dashes of White Pepper (2-4).

    4
    Done

    Saute Until the Broccoli Gets Very Green but Looks Crunchy/Cooked.

    5
    Done

    Lastly, Toss in Bread Crumbs a Bit at a Time While Still Sauteing.

    6
    Done

    the Crumbs Will Start to Stick Into the Broccoli.

    7
    Done

    Once All or Most of the Crumbs Are in the Broccoli, Saute For 1 or 2 Minutes Longer to Brown.

    8
    Done

    Serve Right Away.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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