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Fried Brussels Sprouts

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Ingredients

Adjust Servings:
1 lb brussels sprout
4 - 6 tablespoons extra virgin olive oil
3 - 4 garlic cloves, minced
lemon juice, my addition, for garnish (optional)
salt, to taste
white pepper, to taste

Nutritional information

163.6
Calories
126 g
Calories From Fat
14.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
24.5 mg
Sodium
8.8 g
Carbs
3 g
Dietary Fiber
2 g
Sugars
3 g
Protein
141 g
Serving Size

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Fried Brussels Sprouts

Features:
    Cuisine:

    Is this Asian style lol My boyfriend and I are not agree

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fried Brussels Sprouts,I’ve only eaten brussel sprouts steamed, until I found this recipe. This is from my mom’s 500 Low-Carb Recipes’ cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!,Is this Asian style lol My boyfriend and I are not agree,I was never a huge fan of Brussel sprouts. I tried them one night out and loved them fried. This recipe is delish!! My 11 year old isnt a fan of lemon juice so I skipped that and did sprinkle Parmesan cheese on top after removing from heat. Oh. My. Wow. Even easier, used the frozen Brussel sprout from Schwans. I microwaved then for a minute until I cut them in half. Made it so easy!!


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    Steps

    1
    Done

    Remove Brown Outer Leaves of Brussel Sprouts. Cut the Brussel Sprouts in Half. Note: Original Recipe Left Brussel Sprouts Whole. It's Your Choice to Cut in Half or Leave Whole.

    2
    Done

    in Sauce Pan, Heat Olive Oil Over Medium Heat. Add the Brussel Sprouts and Fry, Stirring Occasionally, Until Very Dark Brown, Almost Charred, but not Burnt.

    3
    Done

    the Last Minute of Cooking, Add the Garlic and Stir in to Combine. Be Careful not to Burn the Garlic!

    4
    Done

    Season to Taste With Salt, White Pepper and Lemon Juice If Using. Serve Warm.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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