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Fried Brussels Sprouts

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Ingredients

Adjust Servings:
1 lb brussels sprout
4 - 6 tablespoons extra virgin olive oil
3 - 4 garlic cloves, minced
lemon juice, my addition, for garnish (optional)
salt, to taste
white pepper, to taste

Nutritional information

163.6
Calories
126 g
Calories From Fat
14.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
24.5 mg
Sodium
8.8 g
Carbs
3 g
Dietary Fiber
2 g
Sugars
3 g
Protein
141g
Serving Size

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Fried Brussels Sprouts

Features:
    Cuisine:

    Is this Asian style lol My boyfriend and I are not agree

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fried Brussels Sprouts, I’ve only eaten brussel sprouts steamed, until I found this recipe This is from my mom’s 500 Low-Carb Recipes’ cookbook by Dana Carpender I added the lemon juice This recipe has lots of possibilities!, Is this Asian style lol My boyfriend and I are not agree, I was never a huge fan of Brussel sprouts I tried them one night out and loved them fried This recipe is delish!! My 11 year old isnt a fan of lemon juice so I skipped that and did sprinkle Parmesan cheese on top after removing from heat Oh My Wow Even easier, used the frozen Brussel sprout from Schwans I microwaved then for a minute until I cut them in half Made it so easy!!


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    Steps

    1
    Done

    Remove Brown Outer Leaves of Brussel Sprouts. Cut the Brussel Sprouts in Half. Note: Original Recipe Left Brussel Sprouts Whole. It's Your Choice to Cut in Half or Leave Whole.

    2
    Done

    in Sauce Pan, Heat Olive Oil Over Medium Heat. Add the Brussel Sprouts and Fry, Stirring Occasionally, Until Very Dark Brown, Almost Charred, but not Burnt.

    3
    Done

    the Last Minute of Cooking, Add the Garlic and Stir in to Combine. Be Careful not to Burn the Garlic!

    4
    Done

    Season to Taste With Salt, White Pepper and Lemon Juice If Using. Serve Warm.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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