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Fried-Chicken Salad

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Ingredients

Adjust Servings:
1/4 cup dry breadcrumbs
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into thin strips
1/2 cup low-fat buttermilk
cooking spray
1 tablespoon olive oil
4 cups romaine lettuce, thickly sliced (cut across rib)
1 (15 ounce) can baby beets, whole, drained and halved
1/2 cup fat-free honey-dijon salad dressing
2 ounces blue cheese, crumbled

Nutritional information

297.9
Calories
86 g
Calories From Fat
9.6 g
Total Fat
3.7 g
Saturated Fat
61.2 mg
Cholesterol
712.6 mg
Sodium
25.1 g
Carbs
4.7 g
Dietary Fiber
9.9 g
Sugars
27.9 g
Protein
303g
Serving Size

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Fried-Chicken Salad

Features:
    Cuisine:

    Had bleu cheese to use up and this worked perfectly. The only changes I made was omitting beets due to taste, and adding tomato, which we had on hand. We also made our own honey dijon dressing out of ingredients we had available. Served with homemade veggie soup. Made for a great weeknight meal. Thanks for posting!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fried-Chicken Salad, I love all kinds of salads It’s what I end up eating all summer long because they are quick, easy, and delicious And I don’t like to use my oven in the summer Prep time includes 30 minutes to marinate the chicken , Had bleu cheese to use up and this worked perfectly The only changes I made was omitting beets due to taste, and adding tomato, which we had on hand We also made our own honey dijon dressing out of ingredients we had available Served with homemade veggie soup Made for a great weeknight meal Thanks for posting!


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    Steps

    1
    Done

    Combine First 6 Ingredients in a Shallow Dish. Stir Well and Set Aside.

    2
    Done

    Combine Chicken and Buttermilk in a Bowl and Stir. Cover and Marinate in Refrigerator For 30 Minutes.

    3
    Done

    Drain the Chicken Strips and Dredge a Few at a Time in Breadcrumb Mixture, Tossing to Coat.

    4
    Done

    Coat a Nonstick Skillet With Cooking Spray. Add Oil and Place Over Medium Heat Until Hot. Add Chicken to Skillet. Cook 3 Minutes on Each Side or Until Done.

    5
    Done

    Arrange 1 Cup of Lettuce on Each of 4 Plates and Divide Chicken and Beets Among Plates. Top With 2 Tablespoons Dressing and 2 Tablespoons Cheese.

    6
    Done

    Enjoy as Lunch or Light Dinner With Couple of Slices of Garlic Bread.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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